When we eat lotus seeds, we often dig out the heart of lotus seeds, because it is cold in nature and should not be taken in large quantities. Taken in large quantities for a long time, it is easy to lead to loss of appetite, indigestion and other symptoms. The details are as follows:

What are the side effects of lotus seed heart

We tend to dig out the heart of the lotus seed when we eat lotus seed, not only because of its bitter taste, but also, it is cold, although moderate consumption can reduce blood lipids, but can not be taken in large quantities over a long period of time, otherwise it will lead to cold spleen and stomach, indigestion, loss of appetite and other side effects.

Lotus heart water also has a certain health effect, but can not drink at night, otherwise it will lead to frequent night is not conducive to sleep, long-term drinking will also affect the health.

Lotus heart for the treatment of insomnia also has a certain effect, but we can not use it for a long time to promote sleep, otherwise the body will be dependent on it, more unfavorable to sleep.

Lotus heart tea bubble how much good

We use lotus heart tea is, to the standard tea cup, for example, once put 2-3 can, if the tea cup is larger, according to the proportion of the cup to the proportion of lotus heart to the appropriate increase in the portion. When brewing the best choice to use boiling water, brewing about 5 minutes can be consumed.

Many people think that the benefits of lotus heart, put a lot of water, but in fact, lotus heart is not only cold, and the flavor is very bitter, put more tea will become bitter, it is difficult to drink.