Meat dishes can choose braised chicken wings, seaweed stewed meat, stir-fried shrimp, braised fish chunks and so on.

Vegetarian dishes can choose cabbage and tofu, egg fried spinach, carrot and tofu shredded, tomato and egg, stir-fried oatmeal, fresh mushrooms and greens.

Soup can choose crucian carp soup, chicken soup, turtle soup, peanut rib soup, lotus root pig's foot soup, tomato beef soup, cabbage meatball soup, lamb winter melon soup, etc..

Staple foods such as rice, green silk rolls, bean paste rolls, sugar buns, meat dragons, sugar flower rolls, gold and silver rolls, and lasagna.

Morning and evening additional meals can choose lotus seed and red date porridge, millet and brown sugar porridge, lily red bean porridge, jujube and mung bean porridge, cornmeal porridge, egg flower in wine, mash, pimple soup, chicken soup wontons, chicken soup and lobster noodle soup, and so on.

Sitting on the moon is to eat non-stop milk, drink vigorously nourishing soup, so after 30 days of bad, weight even more than before delivery! The first thing you need to do is to get your hands on a new one, and you'll be able to do that. The actual "food" guideline is right here," he said.

The birth of a child is like a heavy labor, consuming the mother's physical strength; care for the newborn and quite a lot of energy. The new moms really need to eat well to regulate their bodies. In order to supply enough high-quality milk, lactating mothers need to improve the intake of vitamins, including vitamin B1, vitamin B2, nicotinic acid, vitamin A, vitamin C intake, and also need to maintain a certain amount of calcium, phosphorus, iron intake.