1, beauty beauty Efficacy: Dates can promote cell oxidation resistance and scavenge free radicals, thus reducing wrinkles and spots, making skin white and tender, and delaying aging.

2, laxative effect: jujube is rich in dietary fiber, which is conducive to promoting gastrointestinal peristalsis, thus promoting defecation, and can be used to treat constipation and promote defecation.

3, moistening the lungs and relieving cough: can be used to treat cough, expectoration, asthma and other symptoms caused by lung dryness. Taboo: pregnant women and patients with spleen and stomach weakness should use it with caution.