Adhere to the breakfast record for 72 days, the expectations of friends and family affirmation, gave me the power to insist on getting up early every day to do breakfast, the morning time is very tight, I usually the afternoon before to plan a good breakfast to do tomorrow, to buy the ingredients, the evening preparation work: washing vegetables, cutting vegetables, hair surface ...... The next day 06:40 or so get up, basically half an hour breakfast is done, a mix of Western and Chinese breakfast, every day change the pattern, try to take care of everyone's tastes, meat and vegetarian, stir-fried vegetables and cold, thin rice, soybean milk, doughnuts . Bread... Each take what you need, we all eat comfortably. Share with you our family week's breakfast and practice, is it your favorite food?

Monday: oatmeal, black rice porridge, meat floss bread, oil tofu stuffed with meat, fruit loaf

Meat Floss Bread] 220 grams of glutenous flour, 95 grams of milk, 25 grams of sugar, 2 grams of salt, 25 grams of butter, 2 eggs (1 brush the surface of the bread), salsa, green onions to the right amount, Sesame moderate, meat floss moderate

In addition to butter, scallions, sesame seeds, all the ingredients, pour into the pot and mix, milk reserved 10 grams, start kneading and wrestling with the dough, the dough pulls out of the coarse grinding thicker easy to break, then add butter, continue to knead and wrestle with the action, tear off a piece of dough to open up a strong and not easy to break and very permeable membrane, this state on the kneading is good, a fermentation at 28 degrees for 2 hours, the end of the fermentation, the skin Brush layer of egg wash, smear a layer of salad dressing, sprinkle sesame seeds, sprinkle meat floss, and then the second fermentation 38 degrees for about 40 minutes, the time is a reference, depending on the state of fermentation, the dough will not shrink when pressed, you can go into the oven at 180 degrees for 25 minutes, Note: the surface of the coloring plus cover the tinfoil, to prevent the surface from coloring is too heavy.

Oil tofu stuffed meat minced meat, oil tofu moderate, pepper, scallion, ginger, cooking wine, salt, pepper, egg white, soy sauce, cornstarch, oil, tomatoes, vinegar, sugar

Oil tofu stuffed meat minced meat, oil tofu moderate, pepper, chopped green onions, ginger, cooking wine, salt, pepper, egg whites, soy sauce, cornstarch, oil, tomatoes, vinegar, sugar

Mixed meat: add minced meat, green onions and ginger, soy sauce, salt, sugar, soy sauce, egg white, pepper powder, cooking wine, pepper water to add the meat in turn, add pepper water meat more fragrant, tofu with chopsticks in the middle of the poke a small hole with chopsticks slowly a little bit stuffed into the water boiled steam on the pot for 20 minutes, the pot of boiling oil poured tomatoes, fried tomato sauce, add vinegar, sugar, soy sauce, cornstarch adjusted to a thin thickening, poured over the steaming of the tofu On, out of the pot sprinkle green onions, sweet and sour flavored tofu stuffed with meat.

Fruit Fish a variety of fruits with yogurt can also add blueberry sauce, strawberry sauce, personal taste to add, sweet and sour summer table new favorite.

Tuesday: black rice steamed buns, black rice balls, cold mixed mushrooms, mixed grain paste

Mushrooms: water boiled in the pot to cook, burn oil splash garlic, add sugar, salt, vinegar, sesame oil, sesame oil, small red pepper, mix well.

Mixed grain paste: black rice, rice, peanuts, soybeans, jujubes (to remove the date core) soaked one night in advance, soybean milk machine into a paste.

Black rice balls and black rice steamed buns detailed practice point to open the link black rice a variety of ways to eat

Wednesday: black rice chiffon cake, cold bitter melon, silver ear pear soup, boiled soybeans, pumpkin sparse rice

black rice chiffon: detailed practice point to open the black rice a variety of ways to eat Clueless dolls, family members some time ago are on fire, so the breakfast is mainly based on the following fire food, bitter melon blanch and rinse cool, add salt, vinegar, sesame oil, soy sauce, sugar, mix well.

Wednesday: sauteed vegetables, bacon rolls, soy milk, spinach fritters

Spinach fritters Fried food is not healthy, but we still have trouble resisting the temptation to eat it , traditional fritter practices I added spinach juice, but also can add carrot juice, amaranth juice, colorful fritters, this recipe fried fritters taste crispy, and outside the breakfast store sells the same, the formula is recommended to collect, the recipe added baking powder, within the safe range, we can rest assured that consumption, worried about can be ignored. The recipe contains a large amount of water, hands smeared with oil operation.

Ingredients: 300 grams of flour, 1 egg, 160 grams of spinach juice, 3 grams of baking powder, 3 grams of baking soda, 15 grams of oil, 3 grams of salt

Method:

1. All of the above ingredients are mixed, the dough is a little sticky with water, you can rub the hands of the oil, and knead the dough.

2. Covered with plastic wrap to wake up 1 hour, I usually go to bed at night before kneading, and then get up in the morning to fry, the dough to achieve a better relaxation, more fluffy texture.

3. The board smeared with oil, the dough rolled long, cut into 2-3 cm small section, two stacked with chopsticks in the middle of a pressure, pinch the ends and pull apart.

4. When the oil bubbles, turn the heat down, and put the fritters in the pot, and turn the fritters over on one side, the color should not be too dark, and the light color should be out of the oil.

Thursday: cornmeal buns, cowpea stir-fry, baked mashed potatoes, eight treasure porridge, small tomatoes

Cornmeal buns: 2:1 cornmeal flour ratio, water is half of the amount of powder, add yeast, sugar, like creamy can also be added to the milk, the whole shape of a nest, the middle of the heart. Note: the center should be hollow, you can put a piece of carrot the size of the hole, steamed well out of the carrot, perfect little hole.