Purple rice in the "Compendium of Materia Medica" on its records, it can play a nourishing Yin tonic kidney, eyesight benefit the effect of the liver, purple rice is a variety of coarse grains, coarse grains in the dietary fiber is very rich, the same purple rice is rich in the exploration of the content of the matter is relatively small, into our intestines and stomach can be to promote the peristalsis of the intestines and stomach to promote the efficacy of defecation, and the nutrients contained in the porridge. Purple rice porridge is rich in nutritional value is very much, purple rice is as a very stomach food, so that for some of the spleen and stomach cold people, appropriate to eat some purple rice body health is very helpful.
For people with a bad stomach, eat purple rice in ordinary life, you can choose some purple rice porridge, in the boiling purple rice porridge, because the purple rice is very difficult to cook, so say to boil for a longer period of time, the taste of purple rice porridge tastes very soft and sticky, and very easy to be digested into our intestines, you can play the effect of strengthening the spleen and stomach, so that the crowd of people with a bad stomach is able to eat. The nutritional value of purple rice is very rich, not only can play the effect of stomach, for example, it is rich in some amino acids, and trace elements and mineral elements, etc., on the body health is very helpful, can improve the body's immunity, but for the crowd of intestines and stomachs, in the daily life of the diet is need to pay attention to, can not eat some spicy or high greasy and high-fat food.
The above is to introduce you to the stomach can eat purple rice, for the people with a bad stomach, appropriate to eat some purple rice on the health is very helpful, purple rice has the effect of spleen and stomach, you can choose to eat purple rice porridge to eat.
Extended reading: purple rice purple rice how to eat