A, food detoxification method:

You can choose to eat blue food to eliminate toxins from your body. Highly detoxified foods include: kiwi fruit, citrus, grapes, pineapple, cucumber, spinach, cabbage and watercress.

Second, exercise detoxification method:

Take a walk for at least 30 minutes every day and practice abdominal breathing and other exercises.

Third, the beauty detoxification method:

Massage the skin with towel gourd tendon gloves when taking a bath every day, which is known as the real secret recipe to promote detoxification.

Fourth, take a bath to detoxify:

Bathing is definitely a good way to help your skin detoxify. It can wash away the acidic waste accumulated in subcutaneous tissue and metabolize the carbon dioxide and harmful substances remaining in the body, thus making the skin healthy and elastic.

Five, simple detoxification method:

Drinking a cup of warm water with lemon every morning and eating an apple every day can take away the toxins deposited in the body overnight.