Squid meat is very fat and is a good seafood product. It is rich in protein, minerals and other trace elements, and also contains pure natural lysine, a key health factor for delaying aging. In autumn, women often eat such foods, and their blood and uterus will become better and better. It is worth trying if they don't want to have wrinkles on their face. Octopus has many functions: 1. It can enhance the immune function of the human body. It can replenish blood and qi, promote lactation and eliminate toxins. It is mainly used for weak qi and blood, dizziness, fatigue and insufficient milk after giving birth. 2. The taurine it contains can help the liver detoxify, contain excess carbohydrates and fat, and has a strong anti-cancer effect. 3. For female friends suffering from uterine inflammation and unsatisfactory menstruation, squid is very effective.

Eating octopus can also increase the support and elasticity of our skin, and has a better maintenance effect on reducing wrinkles. The following dishes also recommend ways to make simple squid vermicelli. Material preparation: cuttlefish, wind ginger, green and red pepper, garlic, rice wine, water starch, salt, light soy sauce, sesame oil Production process: 1. Remove the internal organs from the belly of the cuttlefish, add a spoonful of water starch and 2 spoons of edible salt to the basin Scratch and wash the squid several times. The purpose of this is to remove the mucus on the surface of the squid and tenderize the squid. Women who often eat this kind of food will get better and better Qi and blood. If you don’t want to have wrinkles on your face, you can try it.

2. Wash the seasonings, slice the green and red peppers, cut the garlic into strips, and chop the ginger. Bring the water to a boil in the wok, add a small spoonful of rice wine, pour in the cuttlefish water for 1 minute and remove. . 3. Heat the oil in the pan, add the cuttlefish and stir-fry twice, then stir-fry the green and red chili peppers and garlic strips for 1 minute, then stir-fry the ginger for 1 minute, finally add a small spoon of light soy sauce and salt and it is ready to serve. Tips for cooking: Remember to use boiling water when scalding the octopus. Since the flavor of the ginger evaporates faster, add it later, so that the stir-fried cuttlefish will have a strong flavor of the ginger. Women who often eat this kind of food will get better and better Qi and blood. If you don’t want to have wrinkles on your face, you can try it.