Exercise 1

1. Prepare ingredients: chicken feet, green onions, ginger, cooking wine, millet pepper, garlic, dried Chili noodles, soy sauce, aged vinegar, white sugar, oyster sauce, soy sauce, sesame oil, salt, white sesame seeds, etc.

2, ordinary chicken feet need to be cooked and boneless, and boneless chicken feet only need to be washed.

3, chicken feet in cold water, boil off the floating foam, add onions, ginger, cooking wine, cover after cooking for ten minutes, and simmer for five minutes.

4. Take it out of the ice water and soak it for ten minutes.

5, according to personal taste, add garlic, add millet pepper and mash together.

6, add the right amount of oil to the pot, add garlic paste, then grab a handful of Chili noodles and stir fry on low heat.

7. Add the fried garlic paste to the cold chicken feet, add three spoonfuls of soy sauce, three spoonfuls of aged vinegar, one spoonful of oyster sauce, half a spoonful of soy sauce, one spoonful of sesame oil, one spoonful of sugar and a small bowl of water and mix well. Salt can be added or not. Taste it yourself and add salt according to your personal taste.

8, put it in the refrigerator for a few hours, take it out after the taste, and sprinkle a handful of sesame seeds to eat.

Exercise 2

Composition:

Chicken feet 15, lemon 1, millet pepper 3-4, coriander 2, onion ginger 5-6 tablespoons, pepper noodles 2-3 tablespoons, white sesame 1 tablespoon, soy sauce 3 tablespoons, oyster sauce 2 tablespoons, cooking wine 2 tablespoons, vinegar 2 tablespoons, salt and sugar.

1, remove nails from chicken feet, add cold water, onion ginger and cooking wine, blanch for 8 minutes, remove and clean for several times.

2. Soak in cold water for 20 minutes. Draw a knife on each claw of chicken feet with a knife, remove the bones, take them out and put them in a bowl.

3. Put garlic, Chili powder and white sesame seeds into a bowl, sprinkle with hot oil to taste, add three tablespoons of soy sauce, two tablespoons of oyster sauce, two tablespoons of vinegar, a little salt and sugar, 100 ml Sprite or cold boiled water and stir well.

4, chicken feet into the juice, add lemon slices (seeded), millet spicy, coriander, stir well, put in the refrigerator 1 hour to taste, take out and serve.

Tips:

Ingredients such as onions can be added. Lemon slices must be seeded, otherwise they will be bitter. Boneless chicken feet need to be boned with a knife. Everyone should pay attention to safety. If you are not in a hurry, you can keep it in the refrigerator for one night, which tastes better.

Extension: How to choose chicken feet when making boneless chicken feet yourself?

Choose good chicken feet should pay attention to, mainly in two aspects:

1, the skin of fresh chicken feet is white and shiny, and there is no residual yellow crust; If the chicken feet are dull in color and sticky on the surface, it means that the chicken feet have been stored for too long and should not be purchased.

2. Good chicken feet are tight, elastic, slightly dry or wet on the surface, and do not stick to hands.

Is boneless chicken feet high in calories?

Its calories are also high, and chicken feet without bone removal also have high calories. Every 65,438+000 grams of chicken feet contains 254 kilocalories. After the boneless chicken feet are made, a lot of seasonings are added, and the unit heat is about per 100g100-200kcal.

For most people, boneless chicken feet can be eaten properly as snacks, but people who lose weight also stay away from this snack.

Today's sharing is over. I hope I can help you.