It is said that long summer eats eggs, which is called "summer tonic", so that people will not lose weight in summer, have enough energy and work effectively. Salted duck eggs are rich in inorganic salts such as calcium and iron, and the calcium content and iron content are higher than those of eggs and fresh duck eggs, so they are the first choice to supplement calcium and iron in summer.

2. Lotus seeds nourish the heart

The heart-nourishing season is summer, when the heart is the most fragile, and the heat makes it easy to be upset and sad, and it is easy to be sad and bloody. Although the taste of lotus seed core is bitter, it can clear the heart and fire, which is a good product for nourishing the heart and calming the nerves, and can also strengthen the stomach.

3. Octopus supplements blood

Octopus has the functions of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in protein, minerals and other nutrients, and it is also rich in natural taurine, an important health care factor such as anti-fatigue, anti-aging and prolonging human life. It can be eaten by ordinary people, especially those with weak constitution, deficiency of qi and blood and malnutrition.

Step 4 detoxify strawberries

Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.

5. Lettuce aeration

Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is the best food for anemia patients. Houttuynia cordata mixed with lettuce is recommended. Has the effects of clearing away heat and toxic materials, promoting diuresis and eliminating phlegm.

6. Volvariella volvacea fights cancer

Protein of Volvariella volvacea contains eight kinds of essential amino acids, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for the adjuvant treatment of digestive tract tumors and enhance the vitality of liver and kidney.

7. Peas cleanse the intestines

Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve the body's disease resistance and rehabilitation ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool smooth and play a role in cleaning the large intestine.

Summer is a great loss to human body. Eggplant contains vitamin E, which can prevent bleeding and resist aging. Eating eggplant often can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which is irreplaceable by other vegetables.