Ingredients
4 fillets of cod (about 180 grams each), 2 eggs, 1/4 cup milk, 1 cup flour, 1 tsp paprika, 1 tsp parsley, 1/4 tsp freshly ground black pepper, 1 tsp salt, frying oil
Preparation
1. . In a soup bowl, beat the eggs and milk to combine. 2. In a separate bowl, combine the flour, bell pepper, pepper, salt and parsley. 3. Dredge the cod fillets, one by one, in the egg mixture, then dredge both sides in the flour, shaking off any excess. 4. Heat oil in a frying pan to 8 minutes, then change the heat from high to medium-high; fry or deep-fry the cod one by one, about 2 minutes per side, until the skin is crispy and the fish is cooked. Serve with a squeeze of lemon juice for extra flavor.
2. Lemon and Honey Salmon Fillets
Ingredients
1 kilogram salmon (600 grams) cut into four pieces - 6 tablespoons honey - 3 tablespoons soy sauce - juice of one lemon - ? tablespoon sesame oil - ? tsp chili powder - a pinch of black pepper
Preparation
1. Combine all the ingredients (except the salmon) and make a marinade. 2. 2. Marinate for about 30 minutes, not too long, just to taste, because the lemon juice will "cook" the fish and it will get old if you leave it too long. 3) Heat a little oil in a nonstick skillet and sear the fillets on one side, then on the other side. 4) Alternatively, you can wrap the fillets in a cloth. 4) Wrap fillets in tin foil and bake in the oven for 6 to 8 minutes. 5) Heat marinade. 5. Heat the marinade, bring to a boil, place the pan-fried or grilled fillets on a warmed plate, drizzle with a little of the cooking juices, and serve with a few cooked vegetables or lettuce.
3. Spicy Tuna
Ingredients
110g tuna, 25g kajitas, 20mls green lemon juice, 20g wasabi, 10mls Japanese soy sauce, 30g vegetable salad garnish, 10mls sesame oil, 1g block salt, 1g cracked black pepper.
Procedure
1, with the kazen material will be well coated on both sides of the tuna, marinated until 2 hours, with lemon juice sesame oil salt pepper; 2, with a pan fry tuna 20 to 30 seconds, remove, do not overheat; 3, remove from the pan to take away away from the pan, with a sharp knife made into an angled direction along the direction of the fish into the equal lengths of the cuts. 4, place in the center of the plate in a fan-shaped spread.
Should be fine ！！！！ Another salad for you
Dish name Kale salad
Ingredients
300 grams of fresh kale, salad dressing or salad seasoning appropriate amount. A little salad oil.
Preparation
①Wash the kale, with hot water to mourn a little, remove and cool with water, empty water for use. ② Mourning good kale cut into long sections, or the whole nuclear yard in the plate, pour a little salad oil, squeeze on the salad dressing can be.