the ingredients can include: ginger, pepper, cumin, brown sugar, jujube, lotus seed, pumpkin, carrot, sweet potato, pork tripe and other stomach warming ingredients.
(1) Carotene is fat-soluble, and it is most suitable to stew with meat. (Note: Carrots are sweet and flat in taste, which is considered by China medicine to be "invigorating the middle energizer, benefiting the spleen and diaphragm, moistening the stomach and intestines, calming the five internal organs, and having the effect of nourishing food". )
(2) Pumpkins can be used to cook porridge or soup to nourish the stomach.
(3) It can be drunk with broccoli juice every day or mixed with honey, which can promote ulcer healing.
(4) Spinach stew soup, but because of the high oxalic acid content in spinach, which hinders calcium absorption, it should be avoided to eat with high calcium foods such as tofu and laver, or lightly marinate and remove oxalic acid before cooking.
(5) Eat more sweet potatoes, which are high in starch content and will turn into glucose after eating, so they are not suitable for diabetics.
■ Ginger Sugar Jujube Porridge
Ingredients: japonica rice, glutinous rice, ginger, brown sugar and jujube
Practice: wash japonica rice and glutinous rice, put them in a casserole, add water to boil, and add Jiang Mo, jujube and brown sugar to stew until they are thick. The cooking time can be adjusted according to your own taste. If you want to be thick, you can cook for a long time.
■ Medicinal explanation of ginger-sugar jujube porridge:
1. Japonica rice is sweet and flat, which is a nourishing and strong product and has the effect of invigorating spleen and nourishing stomach. Japonica rice porridge is a nourishing product for people with weak gastrointestinal function.
2. Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. It can relieve spleen and stomach deficiency and cold, poor appetite, abdominal distension and diarrhea.
3. Ginger has the effect of warming the middle warmer and dispelling cold, which is very suitable for stomachache caused by physical weakness and coldness.
4. Brown sugar has the effects of invigorating qi and nourishing blood, invigorating spleen and warming stomach, expelling wind and cold, promoting blood circulation and removing blood stasis.
5. Jujube is warm and sweet, and has the effects of invigorating the middle energizer, nourishing blood, calming the nerves, strengthening the spleen and strengthening the body.
This porridge is simple in raw materials, convenient to purchase, remarkable in efficacy and easy to make. Compared with all kinds of stomach medicines, it is a good prescription for treating stomach cold at home.
■ Lotus seed glutinous rice porridge
Ingredients: 5 grams of lotus seeds, 1 grams of glutinous rice, and appropriate amount of sugar.
practice: soak the lotus seeds in warm water, peel and core them, and wash them with clear water; Wash the glutinous rice, soak it in clear water for 1-2 hours, take it out and drain it,
for later use. Add lotus seeds, glutinous rice and appropriate amount of water, put it on fire, cook it into porridge, and season it with white sugar.
efficacy: invigorating middle energizer, invigorating qi, clearing away heart fire, nourishing spirit, invigorating spleen and regulating stomach.
■ Cordyceps old duck soup
Ingredients: 2g of Lycium barbarum, 3g of Cordyceps sinensis, an old duck, appropriate amount of mushrooms, onions and ginger.
Practice: Remove all the internal organs of the duck, wash it, add Cordyceps, then sew up the cut mouth, add other
ingredients, then add some cooking wine, and then add water to immerse the duck. When cooking, first bring it to a boil with strong fire, then simmer it for
an hour or so, and put a proper amount of salt before taking it out.
efficacy: nourishing yin and stomach. When eating, you should mainly drink soup, and you can add water to continue cooking after drinking the soup.
■ Guizao Yam Soup: Soak the red dates until soft, peel and dice the Chinese yam, then boil them in clear water until they are cooked until soft, and season them with longan meat and sugar. Yam tonifies the spleen and stomach, longan and red dates are beneficial to qi and blood and spleen and stomach.
■ Pepper pork tripe soup: firstly, wash the pork tripe, put the pork tripe into a pot filled with clear water, then add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to serve. This soup has certain effects on diseases such as stomach cold, abdominal cold, stomach deficiency and duodenal ulcer.
■ Quail Jianpi Decoction: two quails, 25g lean meat, 15g codonopsis pilosula and 5g yam. Wash the quail and other ingredients separately, then put them in a clay pot and add water for two hours. Quail tonifies the spleen and stomach, and with yam, codonopsis pilosula and lean meat, it can tonify qi and nourish blood. Any loss of appetite and indigestion caused by weakness of the spleen and stomach, regardless of men, women and children, has the function of dietotherapy, and can often be used as daily soup in autumn and winter.
■ Notoginseng Lotus Root Egg Soup
Ingredients: 5g fresh lotus root, 5g panax pseudo-ginseng, 1 egg and 5g refined salt.
Practice: Wash and chop the lotus root, wring it into lotus root juice (about 125ml) with gauze, and put panax pseudo-ginseng and eggs into a bowl and mix well; Put lotus root juice and a little water in the pot, boil it, add panax pseudo-ginseng, egg paste and salt and mix well.
efficacy: invigorating stomach and spleen, promoting blood production and stopping bleeding. It is suitable for hematemesis and melena caused by gastric ulcer, gastritis and duodenal ulcer. After the acute bleeding caused by liver cirrhosis and varicose veins at the lower end of esophagus stops, it can also be used as a drink for rehabilitation.
■ Porphyra pumpkin soup: 1g of old pumpkin, 1g of laver, 2g of shrimp skin, 1 egg, proper amount of soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
Practice: firstly, soak laver, wash it, stir the eggs in a bowl, soak the shrimp skin in yellow wine, peel and pulp the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard into it, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 3 minutes, then add laver, and after 1 minutes, pour the stirred egg liquid into the pot, add seasoning and mix well. This soup has the effect of protecting liver, tonifying kidney and strengthening body.
Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less ■ Papaya pomfret tail soup Ingredients: 1 papaya, 1g pomfret tail.
method: peel papaya and cut into pieces, fry pomfret tail in oil wok for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about 1 hour.
function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension.
■ Shenqi Hericium erinaceus stew chicken ingredients: Hericium erinaceus 1g, a hen (about 75g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae 1g each, ginger slices, onion knots, Shaoxing wine, clear soup, and starch.
Method: Wash Hericium erinaceus, remove its pedicel, squeeze the residual water in the fungus after swelling to remove bitterness, and then cut it into 2mm thick slices for later use. Remove the hen's head and feet, chop cubes, put them in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, put Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer slowly until the meat is cooked and rotten, and season.
Qingchang Yangwei Decoction/content/9/117/16/332749 _ 741779.shtml