Beef is rich in high protein, amino acids, vitamins, and fat content is also very low, eat beef can be a full complement of children's nutrition. It is necessary to give the child to eat beef once a week, today we share 5 kinds of beef practice for children to eat, easy to do and delicious, beef change pattern to do, the child loves to eat nutritious.

Without further ado, let's get straight to the point.

Tomato and potato stewed beef

Ingredients: beef tendon, potatoes, tomatoes, cinnamon anise leaves, ginger, garlic and onion, soy sauce, salt, cooking wine, oil

Beef tendon washed, sliced into thick slices of half an hour of soaking to remove the blood water;

Beef in cold water in the pot, put the wine to blanch, skimmed off the froth and fish out of the standby;

blanching of the beef in casserole porridge, put the spice, ginger, salt, water, water, water, water and water, and soaked in the water. spices, ginger, salt, soy sauce, add water that does not exceed the beef simmer for half an hour out of the pot;

Potatoes peeled and cleaned and cut into rollers, tomatoes cut into chunks standby;

Beef stewed in a good fish out of the pan and standby;

Hot pot of oil, ginger and garlic sautéed, poured into the tomatoes and stir-fried tomato juice;

Pour in the potatoes, put the salt to stir-fry for two minutes, add the beef and stir-fry for a minute;

Add water that does not exceed the potatoes, simmer for twenty minutes, large fire juice out of the pot sprinkle onion on the completion of the.

Broccoli fried tender beef

Instruments: beef, broccoli, carrots, hawthorn powder, starch, salt, soy sauce, garlic, oil

Beef wash, soak for half an hour to remove the blood, cut into thin slices;

Beef put a little salt, soy sauce, hawthorn powder to grasp the syrup, put a little cornstarch and cooking oil to grasp the marinade for ten minutes or so;

broccoli break into small flowers, carrots peeled and cut into slices spare;

boiling water with a little salt, pour vegetables blanch for a minute to drain spare;

pour oil in the pan, cold oil into the beef quickly stir-fry until the beef changed color out of the pan;

the rest of the oil is hot, put the garlic foam, pour into the vegetables and put salt to stir-fry for a minute or so, pour into the beef and stir-fry for half a minute or so to go out of the pan.

Braised Beef Tendon

Ingredients: Beef Tendon, ginger, soy sauce, green onion, celery leaves (cilantro), soy sauce, cooking wine, sugar, salt, chicken broth, thirteen spices, oil

Beef Tendon soaked for half an hour to remove the blood, clean and cut into thick slices and standby;

Beef Tendon in a pot of cold water, put the cooking wine and cook blanch and wash and standby;

Beef Tendon put into casserole dish, put salt, soy sauce, chicken broth, thirteen spices, oil

Beef Tendon in a pot of cold water, put the wine and boil blanching, and then wash and standby.

Put salt, old soy sauce, a small spoon sugar boiled over high heat, turn the fire to simmer for an hour out of the pot;

Heat the pan pour oil, put thirteen spices powder chili incense, pour into the stewed tendon stir fry;

Add two tablespoons of stewed beef broth, put chicken essence, high heat juice out of the pot;

Sprinkle with green onion, celery leaves (cilantro) on the finished.

Tender exploded beef diced

Ingredients: beef, carrots, corn, bell peppers, soy sauce, cooking wine, hawthorn powder, ginger, sweet potato starch, salt, oil

Carrots, corn, bell peppers, cut into cubes;

Beef soaked for half an hour to get rid of fishy smell, cleaned and cut into cubes;

Marinated beef: a spoonful of soy sauce, a spoonful of cooking wine, half a spoonful of hawthorn powder, ginger and stir. marinate for twenty minutes, and then put two spoons of sweet potato starch and stir well;

Carrot diced and corn kernels blanched in boiling water and fished out of the standby;

Heat the pan and pour oil, seventy percent of the heat into the beef diced stir-fried until browned, the whole small fire;

Pour into the vegetable grain and put the right amount of salt and stir-fry until cooked, out of the pan.

Carrot and potato stewed brisket

Ingredients: brisket, carrots, potatoes, ginger, green onions, hawthorn, salt, white pepper, cooking wine, soy sauce, oil

Brisket soaked for half an hour, washed and cut into chunks and standby;

Brisket cold water in the pot, put the wine blanch and standby;

Potatoes, carrots, peeled and cleaned and cut into pieces;

Potatoes, carrots, washed and cut into pieces of rolled;

What is a good example of this is that it's not a good idea to use the oil in the kitchen, because you can use the oil in the kitchen.

Hot pot pour oil, oil hot put ginger fried incense, add brisket put salt, old soy sauce, stir fry together, add more than brisket more than twice the water;

Put hawthorn powder, white pepper together with mixing well boiled, pouring potatoes and carrots to boil, turn the fire to simmer for an hour and a half;

High-fire juice, out of the pot sprinkle chopped scallions on the finish.

Stewing brisket in the process of water to add enough at once, halfway to add water can only add boiling water, so that the brisket will not firewood.

People, today's 5 kinds of beef practices are shared here,

Beef put hawthorn powder stew can make the meat easier to soften,

Like home-cooked food partners remember to pay attention to me Oh,

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