Stewed pears with rock sugar is a traditional Han Chinese dessert snack. The main ingredient is snow pear, and the main cooking process is stewing. Pear moistening lungs and clearing heat, promote the production of fluids to quench thirst, and rock sugar with the use of, enhance the role of Run Pei cough, can treat pediatric lung dry cough, dry cough without phlegm, dry lips and throat dry and so on. Sydney can nourish yin and moisten the lungs, nourish the stomach and produce fluids, dispel phlegm and stop coughing, have a better conservation effect on the throat; and more sugar substances and a variety of vitamins in the pear, easy to be absorbed by the human body.

Steamed pear with rock sugar, suitable for lung heat cough. Dry throat. Cough without phlegm, has a clear lung. Resolve phlegm. It has the function of clearing the lungs, dissolving phlegm and relieving cough. Autumn season is approaching season, is also dry skin season, appropriate eating some pear water on the skin is also good. Long-term constipation, can be appropriate to eat pears or boiled crystal sugar steamed pears, help digestion, defecation effect.

Specific practices are as follows:

One, rock sugar stewed pears

Main ingredient: 1 pear

Accessories: rock sugar 5

Practice

1. 1 pear, rock sugar, appropriate amount

2. Pear peeled and cut into small pieces, put into the stew pot, add rock sugar and water

3. Put into the electric crock pot stewed in the water for about an hour. Pear transparent soften can be

Two, rock sugar steamed pear

Main ingredient: pear 4

Auxiliary ingredients: lily of the valley, the amount of silver fungus, the amount of white fruits, the amount of rock sugar, the amount of goji berries

Steps:

1. Preparation of the pear washed.

2. cut from a quarter, remove the core, soak in lightly salted water spare

3. into the lily

4. into the silver fungus

5. into the white fruit and rock sugar

6. add some goji berries to do the garnish

7. into the steamer pot, high heat steaming for thirty minutes or longer