Effects and functions of papaya

Papaya is also known as milk melon, wooden pear, and sorbitol fruit. Papaya is the mature fruit of Begonia truncatula or Papaya, a deciduous shrub of the Rosaceae family. The former is commonly called "wrinkled papaya" and the latter is commonly called "smooth papaya". It is mainly produced in Anhui, Zhejiang, Hubei, Sichuan and other places. Those produced in Xuancheng, Anhui Province call it "Xuan papaya" and its quality is better. Pick the fruits when they are green and yellow in summer and autumn. Blanch the wrinkled-skinned papaya in water until the outer skin is off-white, cut the longitudinal part in half and dry in the sun; cut the smooth-skinned papaya into two or four halves, blanch them in boiling water and then dry in the sun. Slice and use raw.

The papaya eaten as a fruit is actually papaya. The peel is smooth and beautiful, the flesh is thick and delicate, rich in aroma, juicy, sweet and delicious, and rich in nutrients. It is known as "the fruit of hundreds of benefits" and "the king of fruits". ", "Wanshou Melon", also known as "Wanshou Melon", is one of the four famous fruits in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc., and also contains papain, papaya, etc. Half a medium-sized papaya is enough to provide an adult with a full day's worth of vitamin C. Papaya is known as the "Longevity Fruit" in China. As the name suggests, eating more of it can prolong your life.

Papaya is sweet and refreshing. It is a favorite fruit of many people. It is known as the "fruit of hundreds of benefits", "the king of fruits" and "longevity melon". It is rich in nutrients and juicy. It is one of the four famous fruits in Lingnan. Papaya contains a variety of nutrients and is known as the "Longevity Fruit" in China. Eating more of it can prolong life. When purchasing papaya, it is generally better to have it more than half-ripe, so as to ensure that the meat inside is smooth and delicious. When you touch it with your hands when buying, the fruit is firm and elastic. Eat it as soon as possible after buying it. Do not store it in the refrigerator for too long, otherwise it will develop spots or turn black.

1. Strengthen the spleen and digestion:

The papain in papaya can decompose fat into fatty acids; modern medicine has found that papaya contains an enzyme that can digest protein, which is beneficial to The human body digests and absorbs food, so it has the function of strengthening the spleen and eliminating food.

2. Anti-epidemic and insecticidal:

Carpapain and papain have anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoeba, etc., so It can be used to kill insects and fight tuberculosis.

3. Breast-tonifying and anti-cancer:

The chymosin in papaya has breast-tonifying effect, and papaya has anti-lymphatic leukemia effect, so it can be used for breast-tonifying and treatment. Lymphoid leukemia (blood cancer).

4. Supplement nutrition and improve disease resistance:

Papaya contains a large amount of water, carbohydrates, protein, fat, multivitamins and a variety of essential amino acids, which can effectively Supplement the body's nutrients and enhance the body's disease resistance.

5. Anti-spasmodic:

The papaya contained in papaya pulp has the effect of relieving spasm pain and has an obvious therapeutic effect on gastrocnemius spasm.

Applicable people:

The general population can consume it.

1. Suitable for patients with chronic atrophic gastritis, lactation-deficient parturients, patients with rheumatic muscle pain, bruises, indigestion, and obesity;

2. Not suitable for pregnant women, People with allergies.