Yam is flat, sweet, spleen and lungs, stomach and kidney, kidney and essence, the pigeon and yam together with the soup, not only meat and vegetables, taste delicious, but also a very good tonic for the kidney to help the sun, spleen and stomach, blood blood, blood, men and women, young and old, is very suitable for autumn and winter tonic.
Note: Constipation is not suitable for people to eat.
How to make pigeon soup with yam
Ingredients: 1 pigeon, 300 grams of yam, jujubes, wolfberries, ginger and water.
Practice steps:
1. Clean the pigeon, chopped into small pieces.
2. Stewpot add appropriate amount of water, put pigeon, ginger, boil.
3. After boiling, skim the foam with a spoon, put in the red dates, cover and stew for about 30 minutes.
4. Stew soup during the wolfberry clean.
5. When the time comes, open the lid, put in the wolfberries, and continue to stew until the pigeon is soft and rotten.
6. Stew pigeon during the period, the yam clean, cut into small pieces into the pot.
7. Put in the appropriate amount of salt in turn, stew until the yam is soft and rotten can be served on the table to eat it.
2 pigeon + goji berries
Goji berries are flat, sweet, nourishing the liver and kidneys, benefiting the efficacy of the purpose, in the stewed pigeon soup, often add goji berries to enhance the nourishing effect, suitable for kidney deficiency and deficiency of essence, lumbar and knee soreness, insufficient qi and blood people to eat.
Note: cold and fever, spleen deficiency and diarrhea is not suitable for people to eat.
How to make pigeon soup with goji berries
Ingredients: 1 pigeon, 1 goji berries, asparagus, small onions, nerves, salt, cooking wine in moderation.
Practice steps:
1. Pigeon cleaned up and cut off the PP, clean, into the addition of cooking wine, ginger slices of boiling water pot blanch after fishing out and wash.
2. Add enough water to the stewing pot, add ginger, scallions, asparagus and pigeons.
3. Turn the heat to low and simmer until the pigeon is cooked.
4. Sprinkle a handful of wolfberries, add salt to taste and then stew for about 15 minutes.
3 pigeon + chestnut
Chestnuts are warm, sweet, have a stomach and spleen, tonic kidney, strong tendons, blood, blood effect, for the kidney deficiency has a good effect, it is known as the "fruit of the kidneys", you want to enhance the effect of pigeon soup kidney, add chestnut quasi right, very suitable for the kidney deficiency, weakness, weak spleen and stomach, qi and blood The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
Note: Diabetes, cold and fever people are not suitable to eat.
How to make pigeon stew with chestnuts
Ingredients: 1 pigeon, 250 grams of chestnuts, jujubes, wolfberries, ginger, salt.
Practice steps:
1. Prepare red dates, wolfberries and ginger.
2. Prepare a pigeon cleaned.
3. Prepare some chestnuts peeled.
4. Pigeon into the electric stew pot ceramic pot, and then put the chestnuts.
5. Then put in the cleaned dates and goji berries, and then put a few slices of ginger.
6. Put in the appropriate amount of water.
7. Covered, energized, adjusted to low temperature stew.
8. After 4 hours of stewing, lift the lid, be careful of scalding, add salt to taste.
4 Pigeon + Gorgon fruit
Gorgon fruit is flat, taste sweet, astringent, solid kidney astringent, tonifying the spleen to stop the leakage, the effect of wet health, for kidney deficiency caused by lumbar and knee soreness and weakness and has been premature ejaculation, weakness and polyuria have a very good adjuvant therapy, in the stewed pigeon soup when adding Gorgon fruit, the effect of tonifying the kidneys is also very good.
Note: Constipation, bloating people are not suitable for consumption.
How to make pigeon soup with gorgonian
Ingredients: 500 grams of pigeon, 250 grams of lean meat, 50 grams of gorgonian, 25 grams of American ginseng, 20 grams of jujube, salt.
Practice steps:
1, pigeon slaughter, remove the hair, viscera, wash.
2, American ginseng washed, sliced: gorgonzola washed, soaked: honey dates washed.
3, the appropriate amount of water into the pot, boil and add the above materials, fierce fire boil rolled to slow fire after 3 hours, add salt to taste.