1, the efficacy of low-fat cheese:

(1) is rich in protein, which can maintain the balance of potassium and sodium; Eliminate edema. Improve immunity. Lowering blood pressure is beneficial to growth and development.

(2) It is rich in calcium, which is the basic raw material for bone development and directly affects the height; Regulating the activity of enzymes; Participate in nerve and muscle activities and the release of neurotransmitters; Regulating hormone secretion; Regulate heart rhythm and reduce cardiovascular permeability; Maintain acid-base balance, etc.

(3) Rich in phosphorus, it can form bones and teeth, promote growth and repair body tissues and organs, supply energy and vitality, and participate in the adjustment of acid-base balance.

(4) rich in sodium, regulating osmotic pressure and maintaining acid-base balance. Maintain blood pressure and enhance neuromuscular excitability.

(5) It is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.

(6) Rich in fat, maintaining body temperature and protecting internal organs, providing essential fatty acids, promoting the absorption of these fat-soluble vitamins and increasing satiety.

2. Taboo of low-fat cheese:

(1) has no side effects.

(2) There are no special taboos. After introducing who is not suitable for eating low-fat cheese, I hope we can adjust our diet, which is also a sign of being responsible for our health. In addition, we should master more food practices, which can also ensure our quality of life.