What vegetables should not be eaten for stomach trouble?
1, mint
Mint will relax the esophageal sphincter and increase the chance of pantothenic acid. Be careful of anything that contains mint, such as mint tea, mint candy and mint gum.
2. Cauliflower
Broccoli contains a lot of soluble dietary fiber. This fiber can only be decomposed in the large intestine, producing a lot of gas. At the same time, broccoli also contains gas-producing sugars similar to those in beans.
Step 3: tomatoes
Tomatoes are very acidic and may stimulate the stomach to produce more gastric acid. So eating too many tomatoes will lead to symptoms such as pantothenic acid and heartburn. Ketchup is also made from tomatoes.
4. raw onions
Onions, garlic and leeks are rich in various nutrients, which are beneficial to health, such as protecting the heart, but also cause gastrointestinal discomfort, such as flatulence and abdominal cramps. However, cooking can make the nutritional mixture that causes gastrointestinal discomfort not have adverse effects.
People with bad stomach can consciously choose some vegetable varieties that warm the stomach, such as pumpkin, which is rich in pectin and can protect the stomach from stimulation; Carrots can enhance spleen and stomach resistance; Chinese cabbage can not only resist gastric ulcer, protect and repair gastric mucosa, but also maintain the activity of gastric cells and reduce the chance of pathological changes.
Four things that the stomach fears most
The stomach is most afraid of four things. Under the destruction of these "sworn enemies", even the best belly will be black and blue.
1, most afraid of cold. Food that is too cold or too hot is like ice hockey or fireball. After eating it, it will make the stomach have a stress reaction, which will make the digestive activities that can be carried out very gently extremely excited. The stomach is warm, so the temperature of meals and soup should be kept at around 37℃ as far as possible. "Cold" also includes the attributes of food. People with bad stomachs should try to eat less cold food.
2, afraid of pickles. The incidence of gastric cancer in northern China is much higher than that in southern China. One of the important reasons is that people often eat pickles, bacon, salted fish and other foods. Pickle contains a lot of nitrite and secondary amine, which can be synthesized into nitrosamine compounds with carcinogenic effect under the action of suitable acidity or bacteria in the stomach.
3, afraid of smoked and fried food. Smoked fish and bacon contain a lot of carcinogens, such as 3-4 benzopyrene and polycyclic aromatic hydrocarbons. Fried, baked, burnt food and reused high-temperature edible oil also contain such carcinogens, so you should eat less.
4, afraid of alcohol. Gastric acid can only be secreted through corresponding stimulation, but any excessive stimulation will cause damage to the stomach. Therefore, the diet should be less greasy and fatty, eat more fresh fruits and vegetables, eat more foods containing vitamins A, E and B, appropriately increase the intake of protein, and protect the gastric mucosa. At the same time, we should control the intake of strong tea, coffee, alcohol and other irritating foods.
The diet of patients with gastropathy should be soft, warm and warm. Cooking should be steamed, boiled, boiled and stewed, and eat less hard and rough food. Take your time when eating, let the food be fully chewed in your mouth, and then swallow it slowly after being fully mixed with saliva, which is conducive to digestion and recovery after illness.
How to recuperate stomach diseases?
1, eat less sour food.
Traditionally, milk can neutralize stomach acid and help the recovery of gastric ulcer. However, studies have shown that milk can promote gastric acid secretion, so patients with gastric ulcer, especially duodenal ulcer, who have diarrhea after drinking milk should not drink milk. Yogurt contains more lactase, which is easy to digest and absorb, and has no adverse reaction to peptic ulcer, so it can be drunk properly.
Don't overemphasize eating less and eating more.
Many people will tell patients with gastric ulcer to eat less and eat more. However, new research shows that food entering the stomach itself stimulates the gastric mucosa, which not only accelerates gastrointestinal peristalsis, but also increases the secretion of gastric acid and pepsin, which is not conducive to the healing of ulcer disease. At present, it is advocated that patients with gastric ulcer should pay attention to regular and quantitative diet, avoid hunger and satiety, and do not overemphasize eating less and eating more meals, so as to be conducive to the healing of gastric ulcer.
3, stomach food list
Pumpkin: rich in pectin, it can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.
Cabbage: The nutrients it contains can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, reducing the chance of pathological changes. People with gastric ulcer and duodenal ulcer can drink chinese cabbage juice every day or mix it with honey to promote ulcer healing.
Sweet potato: Sweet potato has a high starch content, which will turn into glucose when eaten, so it is not suitable for diabetics.
Pearl powder: Some patients with chronic superficial gastritis have excessive gastric acid secretion, dull pain in the upper abdomen, fullness and discomfort, and can't sleep well. It is suggested to eat some pearl powder at night, which has the functions of calming the nerves, controlling stomach acid and beautifying.
Honey: Patients with gastritis above can also use honey therapy, that is, honey is steamed across water and taken on an empty stomach before meals. Daily 100 ml, taken three times. 1 month is a course of treatment.
Millet porridge: After eating millet, it can stimulate the appetite and nourish the stomach, and has the functions of invigorating the stomach, promoting digestion and preventing nausea and vomiting.
Precautions for nourishing stomach
1, the weather is cold and warm: sudden weather has a great influence on the stomach, especially sudden cold, which is easy to hurt the stomach. Therefore, patients with stomach diseases must pay attention to keep warm and avoid eating cold food, especially breakfast, not only to eat, but also to be hot.
2, emotional anxiety: often emotional anxiety, complaining too much, will hurt the stomach. Therefore, in daily life, we must pay attention to the adjustment of emotions and maintain a happy mood. Optimistic emotions help to nourish the stomach.
Note: Common symptoms of gastritis include epigastric discomfort, abdominal pain, abdominal distension, fullness, acid regurgitation, belching, heartburn, loss of appetite, nausea, vomiting, hematemesis and melena. If the above gastrointestinal symptoms persist for more than 1 month, you should go to the hospital for gastroscopy in time and make a clear diagnosis before symptomatic treatment.
A good prescription for treating stomach diseases
1, stir-fried beef with cactus
Ingredients: fresh cactus100g, fresh beef 50g, and proper amount of seasoning.
Efficacy: Cactus can clear away heat and toxic materials and resist Helicobacter pylori. Use the tenderness of beef to prevent cold from hurting the stomach.
2, diced peppers
Ingredients: 20g pickled pepper, 80g shredded pork, stir-fried with corn oil, and eaten with meals.
Efficacy: Pepper contains capsaicin and other vitamins and trace elements needed by human body. Protein needed for mucosal regeneration of atrophic gastritis was supplemented after frying meat. Pepper stimulates prostaglandin secretion and has a protective effect on gastric mucosa, so eating a small amount of pepper is beneficial to atrophic gastritis and peptic ulcer. However, eating a large amount of pepper will stimulate the gastric mucosa, make the gastric mucosa congested and promote ulcer bleeding. Therefore, it is forbidden to eat Chili during ulcer bleeding and chronic superficial gastritis.
3. Potato and cabbage juice
Materials: Take 250g of fresh potatoes, wash, peel and chop them,150g of fresh Chinese cabbage with white leaves and stones, and put them into a blender for juicing. Squeeze and drink now, morning and evening 1 time (about 200 ml).
Efficacy: clearing away heat and toxic materials, making acid and promoting granulation. Potatoes are rich in vitamin C and natural anti-inflammatory ingredients, which can inhibit and kill Helicobacter pylori. Chinese cabbage (also known as cabbage and lotus white) contains phytoncide and vitamin U "ulcer healing factor".
4. Dandelion porridge
Ingredients: fresh dandelion 60g, japonica rice 50g. Cook porridge for more than 3 weeks.
Efficacy: Dandelion has the functions of clearing away heat and toxic materials and resisting bacteria, and has good curative effect on chronic superficial gastritis and bile reflux gastritis caused by Helicobacter pylori.
5, clove cinnamon chicken
Ingredients: 6g clove, 6g pepper, 5g cinnamon 1 5g old hen1each. Scallion, ginger, star anise, kaempferia and other seasonings are appropriate.
Efficacy: Clove, cinnamon, pepper and other spices have the effects of warming stomach and relieving pain, promoting qi circulation and relieving bloating, so they are effective for chronic gastritis of deficiency-cold type.