Whole wheat bread is healthy because it contains fiber. Fiber is vital to the health of the digestive system. It can also absorb some cholesterol and fat that the body doesn't need.

2, eating whole wheat bread is more likely to feel full. Sandwiches made of whole wheat bread will make you more satisfied because they can help you lose weight.

The study found that children who often eat refined flour will increase the risk of diabetes. Whole grains will be absorbed by the human body more slowly. This can maintain blood sugar level and prevent insulin from being too high or too low.

Whole wheat food contains more antioxidants than other foods. It is well known that antioxidants can prevent cancer.

It contains more protein, so it will make people feel energetic and keep it for a long time.

The difference between these two kinds of bread lies in the processing. Flour is made from wheat. Wheat grain consists of bran, wheat germ and endosperm. When whole grains contain all these ingredients, white bread only uses endosperm &; This is bleached. The bleaching process will filter out more nutrients. In other words, white bread deprives most of the nutrients by destroying wheat germ. Wheat germ contains most fibers and nutrients.