Lemon is a kind of nutritious fruit rich in vitamin C, which is commonly used as beauty food. Lemon is durable and easy to store, and is rich in vitamin C, which can prevent gingival swelling and bleeding, reduce the chance of black spots and freckles, and have some whitening effects. In addition, the rich vitamin C in lemon water helps the immune system to fight colds.

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2. Fight against skin aging.

The antioxidant effect of lemonade is helpful to deal with free radical damage in the body and alleviate the aging process. Its rich vitamin C can help amino acids to synthesize collagen, protect the skin and prevent premature wrinkles.

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3, the effect of weight loss.

Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet. Together with a total of *** 15 minutes of exercise a day, it is said that the effect will be very significant.

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4, phlegm and cough, thirst.

Lemon also has the effects of promoting fluid production to quench thirst, harmonizing stomach, reducing adverse reactions, resolving phlegm and relieving cough.

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5, help to digest food.

Lemonade is beneficial to the health of digestive tract, which can stimulate the secretion of gastric juice, help digestion, promote defecation and clean intestines. Lemonade can also relieve symptoms such as indigestion, heartburn and flatulence.

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Lemon is the most favorite food for pregnant women with liver deficiency because of its extremely sour taste, so it is called beneficial mother fruit or beneficial mother and child. Lemon is rich in citric acid, so it is known as "citric acid warehouse". Its fruit juice is fleshy and crisp, with a strong aroma. Because of its sour taste, it can only be used as a superior seasoning to prepare drinks, dishes, cosmetics and medicines. In addition, lemon is rich in vitamin C, which can relieve phlegm and cough, promote fluid production and strengthen the stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke and polydipsia, it is the bane of scurvy.