There are four people in my family, two adults and two children, aged 9 and 4 respectively. I can't make do with breakfast. Although the appetite is not large, everyone likes different foods, so my family's breakfast will try to be balanced and diverse, so that every family member has his own favorite food to ensure adequate nutrition.
If you are worried about what to eat for breakfast, then look at these 9 kinds of breakfasts, which may bring you inspiration for making breakfast!
On 1 day, pumpkin, mung bean, lotus and lily soup, rice and jujube cake, cucumber mixed with shredded tofu, boiled eggs, baked sweet potatoes, cheese and pitaya.
The staple food is rice cake, which is mixed before going to bed and steamed in the morning. This method saves time. Wash 250g of rice, put it in a fresh-keeping box and soak it in water for 12 hours or more. The longer the soaking time, the easier it is to make rice slurry. Drain the rice, put it into a wall-breaking machine, add 200g of clean water to make rice slurry, pour it out and mix it with 150g flour, 3g of high-sugar resistant yeast powder and 30g of white sugar. Cover with plastic wrap and put it in the refrigerator for fermentation overnight. Take it out in the morning. There are small grains on the surface.
Pumpkin, mung bean and lotus seed soup: rice cooker is a good tool. Besides stewing rice, it is also convenient to cook porridge in soup. Peel the pumpkin, cut it into small pieces, wash it with mung beans, lotus seeds and lilies, put it into a rice cooker, add clear water, set the soup 1 hour, and have a bowl for breakfast. My Sweetie's is also good, especially in summer, which is very good for quenching thirst and dispelling summer heat. If you can't get up early 1 hour, that's fine. Put the ingredients in the rice cooker before going to bed, make an appointment and get up in the morning, which can save time in the morning.
Cucumber mixed with shredded tofu: cut the spiced beans into small pieces, then mix with shredded carrots and cucumbers. This is a very popular small cold dish. Cold dishes are always popular in summer.
Sweet potato is a gift from a friend in Shandong. I received it last night. It looks very suitable for baking. I washed three and made them in an air fryer. Honey juice is sweet and delicious.
The next day, milk, butterscotch triangle, cucumber scrambled eggs, boiled corn, crisp peaches, stick cheese and mixed nuts.
Cream-flavored sugar triangle: Knead a piece of dough before going to bed and mix it evenly with 100g water, 40g milk powder, 180g flour and 2g high-sugar yeast-resistant powder. My family has a small population, and this amount of dough is just right for the staple food. The kneaded dough is refrigerated and fermented for one night, about 7 hours. The temperature in the freezer of my refrigerator is 7 degrees for your reference. Take out the fermented dough in the morning, exhaust and knead it evenly, divide it into small dough, roll it into thick cake crust, crush it with brown sugar blocks, add a spoonful of flour and mix it into stuffing, put a spoonful of brown sugar stuffing on the cake crust, close it and knead it into a triangle, wake it up for about 10 minute, then put it in a pot for steaming 15 minute and stew it for 3 minutes until cooked. The steaming time is related to the size of the sugar triangle. If I make it smaller, the steaming time will be shorter.
When steaming the sugar triangle, you can put a few corns at the bottom of the steamer and cook them together, saving time. Arrange some coarse grains for breakfast, which is also good for the body and more nutritious.
Scrambled eggs with cucumber: 4 eggs are put into a bowl and stirred evenly to form egg liquid, cucumber is sliced, carrot is peeled and sliced; Heat the wok, put in cooking oil, first pour in egg liquid and fry it into egg pieces, and take it out for later use; Leave the bottom oil in the pan, stir-fry the carrots until soft, then stir-fry the cucumber slices until raw, finally add the egg pieces, season with salt, stir-fry them evenly, and then take them out of the pan and plate them.
Add nutritious milk, mixed nuts, cheese, and finally a plate of crispy peaches, and a nutritious and delicious home-cooked breakfast will be ready.
On the third day, red dates, brown rice, black sesame seeds, peanut soybean milk, boiled eggs, mashed potato sandwiches, shredded lettuce, steamed pumpkins and cucumbers.
Breakfast soybean milk can be made from a variety of ingredients, especially soybean milk with rice, which has a more delicate taste. With 60g of soaked soybeans, 60g of tricolor brown rice, 20g of dried peanuts, 30g of red dates and 10g of cooked black sesame seeds, all the ingredients are put into a wall-breaking machine, water is added to the water level of 1250ml, and the "soybean milk" function is selected after electrifying, so that the nutritious and delicious soybean milk can be finished in about 35 minutes. If you want to save time, you can also use "appointment".
Mashed potato sandwich: peel and slice potatoes, steam them in a pot, mix them with boiled eggs and press them into a paste, then peel carrots, dice sausages, add oil to a wok and stir-fry until fragrant, and put them together with potatoes and eggs. Finally, add chopped diced cucumber and a tablespoon of salad dressing, and stir well to get the sandwich filling. Take a piece of bread and put it on the sandwich machine, spread it with thick mashed potatoes, cover it with a piece of bread, turn off the sandwich machine, heat it for 3 minutes, open it and cut it in half. Simple and delicious.
Shredding cold lettuce: Peel the lettuce and cut it into filaments, mix with sesame oil, and then mix with salt. After serving, it is decorated with some cooked white sesame seeds, which is simple and easy to make. Very refreshing.
Beibei pumpkin is a kind of healthy coarse grain food, which tastes sweet and can replace the staple food. Cut beibei pumpkin into small pieces and steam for 15 minutes.
On the fourth day, carrot and yam rice paste, brown sugar and sesame paste flower rolls, cucumber mixed with shredded tofu, boiled eggs, boiled sweet potatoes and cheese.
Today's staple food is brown sugar sesame paste flower rolls, which are fermented at one time. Firstly, 70g pure sesame paste and 35g brown sugar were mixed evenly, then 10g white sugar and 5g low-gluten flour were added, and then mixed evenly to make brown sugar sesame paste stuffing. Then, 250g of medium gluten flour, 120g warm water and 3g of yeast powder are mixed and kneaded into dough, rolled into a rectangular cake crust, covered with brown sugar and sesame paste stuffing, spread evenly, rolled up and cut into small pieces, the two pieces are stacked together, pulled apart by hand, and then rolled up to form the raw embryo of the flower roll, and fermented in the oven at 40 degrees for about 20 minutes.
When steaming flower rolls, it is especially convenient to put a few washed sweet potatoes in the water of the steamer and cook them together.
Carrot and yam rice paste: cut 80g peeled carrot, 60g peeled yam and 50g millet into small pieces, wash them, put them into a wall-breaking machine, add clean water, and make rice paste with the function of "complementary food", which is delicate, smooth and delicious. It can also be made with the function of "soybean milk".
Cucumber mixed with shredded tofu: shred cucumber and carrot, add salt, soy sauce, balsamic vinegar and sesame oil, and then put them into chopped spiced shredded tofu. It is simple to make, delicious, crispy and nutritious.
Day 5: Milk-flavored steamed buns, pumpkin and quinoa millet porridge, scrambled eggs with green peppers and fungus, boiled corn, salted duck eggs and pork floss.
Milk-flavored steamed bread, made small, with milk powder, is soft and delicious, and children like it best. Mix/kloc-0.05g water, 25g milk powder, 200g flour and 2g yeast powder into a smooth dough, knead it into strips, cut it into small pieces, and ferment it in a sealed place for 30 minutes. When you think the raw embryo of steamed bread is bigger and lighter, you can steam it in the pot. This steamed bread is relatively small, so it needs to be steamed with boiling water 12 minutes.
When the steamed bread is steamed, the corn is placed at the bottom of the pot and cooked with the steamed bread. Corn is cooked in advance and then frozen, so it doesn't take long to cook after reheating.
Pumpkin quinoa millet porridge: peeled pumpkin, peeled and cut into small pieces. Add water to millet and white quinoa and cook in an electric cooker. It's simple, but it takes a long time. If you cook in a casserole, 30 minutes is enough, and it takes 1 hour to cook in a rice cooker.
Scrambled eggs with green pepper and fungus: simple and easy to make, black fungus is soaked in advance, cooked in boiling water pot and cut into small pieces for later use; Wash the green pepper and cut it into small pieces. Beat 4 eggs into a bowl and mix well. Heat them in a wok, add cooking oil, pour the egg liquid into them and fry them into egg pieces. Then pour in green pepper and fungus and stir-fry until raw. Season with salt.
On the sixth day, milk oatmeal, boiled eggs, cucumber patties, carrot and egg soft cakes, fried shrimps, and great cheese.
Milk oatmeal is simple, fast and delicious. Add a bowl of water to half a bowl of instant oatmeal and cook until it becomes thick. Pour in 500 grams of milk and mix well. Turn off the fire, cover the pot and stew for 3-5 minutes. Put it in a bowl and add your favorite cereal, MaiQuan and dried cranberries.
Soft cake of carrot and egg: peel a carrot and knead it into filaments, then add 20g corn flour, 100g common flour, 160g clear water, 1 egg and 1 teaspoon salt to make a flowable batter; Heat the pan, brush a layer of cooking oil, scoop a spoonful of batter in, and spread it into cakes naturally. After setting, turn it over Cookies are easy to make and can be made on both sides. This weight can make three soft cakes.
Boiled and fried shrimp are leftovers. I didn't finish the takeaway. I got up in the morning and put it in an air fryer to heat it for a while. The noodles are crispy and fried a lot. Shrimp is very big and tastes tender.
Paired with a cucumber, the cucumber is washed and flattened with a knife, cut into small pieces obliquely, placed in a large bowl, and mixed with sesame oil, balsamic vinegar, soy sauce and salt. Refreshing cold dishes are all loved.
On the seventh day, tortillas, millet and red dates, sweet potato porridge, spinach scrambled eggs, blueberries mixed with nuts.
Millet, sweet potato and red date porridge: Boil water in a casserole, put the washed millet into it to boil and bloom, then add peeled sweet potato and chopped red dates, and cook until the sweet potato slices are soft and glutinous, and the red dates are fragrant. Sweet glutinous rice is nutritious, healthy and delicious
Corn flour cake is simple and quick. Add 50g corn flour and 50g common flour, then add 1 egg, pour a proper amount of milk to make a flowable thick batter, brush the oil in the pan, pour a spoonful of batter and naturally flow to shape, turn over and continue to fry until both sides are cooked. Delicious and nutritious, breakfast is convenient.
Scrambled eggs with spinach: boil a pot of boiling water, put the washed spinach in and cook it, take it out and cut it into small pieces. Stir 4 eggs evenly. After the wok is heated, add cooking oil, pour in the egg liquid and fry it into egg pieces, then add the spinach section, add salt and stir well, then take it out of the pan and put it on a plate.
If you want a richer breakfast, with some assorted nuts and seasonal fruits, the nutrition and taste of breakfast will be improved.
Day 8: milk, yogurt, boiled sweet potato, fried rice with eggs, boiled peanut edamame and boiled broccoli.
Peanuts and edamame are cooked before going to bed. After cooling, put it in the refrigerator with the soup and soak it overnight. They are very delicious. Peanuts and edamame are often cooked in summer, more than once. When cooking, only salt and spiced powder are used, which is delicious. Keep it in the refrigerator and eat it several times at a time.
Fried rice with eggs: Leftovers are ready-made, crushed for later use, heated in a wok, put in cooking oil, pour the broken egg liquid into the wok and fry into egg pieces, and put them in a bowl for later use; Add some base oil to the pan, add chopped green onion and stir-fry, then add diced cucumber, add rice and stir-fry evenly, add a tablespoon of soy sauce and stir-fry until it changes color, and finally add the previously fried egg pieces and stir-fry evenly again. Children can be made into cartoon shapes with molds, and the same bowl of fried rice with eggs can be made into childless shapes, which children especially like to eat.
Sweet potato is a healthy coarse grain, which is always available in my family. After washing, you can put it in a pot and add water to cook it, which can replace the staple food. For example, if I don't eat fried rice with eggs, I will use sweet potatoes instead, which is nutritious and healthy, and can also help me lose weight.
Milk and yogurt are also regular foods at home, which supplement nutrition and make you feel great.
On the ninth day, sweet potato soybean milk, lettuce in oyster sauce, fried eggs, flowering steamed bread, assorted nuts, boiled corn and cheese slices.
Sweet potato soybean milk tastes like rice paste, which may be due to the high starch content of sweet potato. Peel the sweet potato and cut it into small pieces, put it into a wall-breaking machine with soaked soybeans, and add water to make it into soybean milk. It is exquisite, nutritious and delicious, especially in My Sweetie.
Baking flowering steamed bread is also very simple. There are ready-made steamed buns at home. Cut it three times, but don't cut it off. The bottom is still connected. Brush the surface with a layer of cooking oil. Put chopped bacon shreds and thawed mozzarella cheese into the gap of steamed bread, and then put it into an air frying pan. Two steamed buns have just been put down, and the setting time is 165 degrees 12 minutes. Put some chopped green onion in the middle, it's delicious and fragrant.
Lettuce in oyster sauce is even simpler. Wash the spherical lettuce, break it into small pieces, heat it in a wok, add a little cooking oil, stir-fry the lettuce until it is raw, add a spoonful of oyster sauce and stir it evenly. Serve.
Add boiled corn and fried eggs, and a nutritious, healthy and delicious breakfast is ready. After buying corn, cook it, cool it, put it in a fresh-keeping bag and freeze it in the refrigerator. When eating, you can take it out and cook it for a while, which is simple and easy.
The above is my family's breakfast for 9 days. Although there are no delicacies, they are all simple and easy-to-cook home-cooked dishes, but as long as they are carefully cooked, the nutrition is reasonable and the family eats healthily, it is enough. The simple life of ordinary people is in the breakfast every day. Do you like this breakfast? Nine days is different, so do it!