Nutrition and efficacy of hairy tofu
Nutrition and efficacy of hairy tofu includes tonifying the middle and benefiting the qi, clearing heat, moistening dryness, cleaning up the stomach and intestines, etc., and it also promotes the growth of bones, and can play a role in preventing the effects of osteoporosis. The hairy tofu contains high quality protein, there are a variety of trace elements such as calcium, magnesium, iron, phosphorus, etc., vitamins, etc., to better promote human digestion, prevention and treatment of atherosclerosis, hypertension, etc., to prevent suffering from cardiovascular and cerebrovascular diseases. Tofu is rich in nutrients, containing trace elements such as iron, calcium, phosphorus, etc., but also contains high-quality protein, as well as sugar, vegetable oils, etc., to promote bone growth and prevent the occurrence of osteoporosis. The effect of hairy tofu is to clear the heat and moisten the dryness, tonifying Qi, clean stomach and intestines, can effectively prevent atherosclerosis, prevention and treatment of high blood pressure, constipation, but also to prevent strokes and the occurrence of coronary heart disease.
Is hairy tofu harmful to the human body
Hairy tofu is Huizhou area (now Huangshan City, Anhui Province, around the area) traditional Han dishes, is through artificial fermentation method, so that the surface of the tofu grows a layer of white velvet. Because of the fermentation of tofu through which the plant protein into a variety of amino acids, so after cooking the flavor is particularly fresh. Tofu is rich in protein content, and tofu protein is a complete protein, not only contains eight essential amino acids, and the ratio is close to the human body needs, high nutritional value; have to lower blood lipids, protect blood vessel cells, the prevention of cardiovascular disease. In addition, hairy tofu is also very good for post-disease conditioning, weight loss, delicate skin. Through the soybean products produced by the tofu for everyone is a common dish, will appear in many people's home table. Then the hairy tofu is also a common type of tofu, it not only has many nutritional value of tofu, but also has its own unique flavor. Mau tofu is a traditional dish in Anhui Province, I hope you can correctly look at Mau tofu, Mau tofu on the surface of a layer of white hair in fact, this is nothing more than people through the way of artificial fermentation so that the surface of a layer of white fuzz, and this fermentation is so that the protein is converted into an amino acid, is not poisonous.
What is the mold of the tofu
The best tofu has a layer of dense pure white hair, evenly distributed with some black particles, which is the spores, but also the sign of maturity of the tofu. The tofu is a famous vegetarian dish from Anhui Province, generally called Huangshan Maofu or Huizhou Maofu. As the name suggests, the Department of Huizhou, Shexian, Tunxi, Xuning, Yixian, Qimen (now belongs to the city of Huangshan), Wuyuan (now belongs to the province of Jiangxi) around the speciality of the hairy tofu (long as inches of white velvet) as the main ingredient, pan-fried in oil, accompanied by green onions, ginger, sugar, salt and broth, soy sauce and other braised and burned into. When served with chili sauce, the dish is fresh, mellow, aromatic and appetizing, and is a special flavor of the Huizhou region. Besides, the dishes made by simply grilling or deep-frying are also rare delicacies. In the 17th year of the Yuan Dynasty (1357), after Zhu Yuanzhang captured the city, he swept his army northward to Jixi, and set up troops in the south of the city, at the Jixi Railway Station. The people in this area often rewarded their soldiers with watery tofu. Because of the water tofu sent more than a moment to eat, the heat, the tofu grew white, brown fuzz, in order to prevent waste, Zhu Yuanzhang ordered the cook first deep-fried and then simmered with a variety of seasonings, it produced a distinctive flavor of the hairy tofu.
The production process of hairy tofu
Hairy tofu is water tofu by a special microbial fermentation of the fungus moss grows hairy, so the name. The water used to make furikake tofu is different from the water used to make ordinary tofu. Ordinary water tofu is to salt brine or gypsum as a coagulant, while the water to do hairy tofu tofu is used to point salt brine to do dried tofu when leaching and fermented to acidic acid slurry water as a coagulant, so that the water made of the tofu itself has the ability to promote the fermentation, and to make the hairy tofu soft and hard, just the right amount. Tofu must also be degreased, the method is tofu paste by boiling, a thin layer of tofu oil will emerge on the top, with long bamboo chopsticks to pick it up that is degreased. Then, the point over the sour pulp water brine tofu flower poured into the square wooden tofu frame with filter cloth, squeeze the sour pulp water, made of water tofu, after cooling, in the tofu frame will be water tofu into a three by one inch specifications of the tofu billet, evenly sprinkled with salt and ingredients, covered with wooden frame cover, covered with a heat preservation quilt, can be fermented.