First of all, adjust your eating habits: reduce fat intake, eat more foods rich in vitamin E and vitamin C, and drink more boiled water. \x0d\Secondly, there are some tips in life that are very effective in reducing age spots. Elderly friends may wish to try them. \x0d\Ginger: Ginger contains a variety of active ingredients, among which gingerol has a strong effect on lipofuscin. Wash and cut the ginger into slices or shreds, add boiling water and brew for 10 minutes. Add a tablespoon of honey and mix well. Drink one cup every day without interruption, which can significantly reduce age spots. You can also chop the ginger into small pieces and mix with seasonings such as refined salt, monosodium glutamate, and chili oil for long-term consumption. \x0d\Onions: Contain more cysteine, which can delay aging and can be eaten raw or cooked. \x0d\Garlic: Cut garlic into thin slices, stick it on the age spots, and rub it repeatedly until the skin becomes congested and red, 3 to 5 times a day. \x0d\External application of vitamin E and vitamin A: Prick the vitamin E and vitamin A capsules and apply them to age spots, 3 times a day.