Ganoderma lucidum spore powder should be taken with boiling water above 80 degrees Celsius, which is beneficial to the full dissolution of nutrients, but the dosage and time taken by different people are different and vary from person to person.

1, take it with warm boiled water on an empty stomach or eat it directly, and it is best to use it with antibiotics and western medicine at half an hour.

Health care population 3-4g

6-9g for patients with mild illness.

Severe patients 9-12g

2, twice a day, once in the morning and once in the evening, according to the amount (or one or two spoons), taking too much or too much is harmless and has no side effects.

3, Ganoderma lucidum spore powder can also be soup, stew soup, taste very good! Ganoderma lucidum spore powder sparerib soup (or black-bone chicken, pork, duck and pork bone) Ingredients: pork sparerib1.5kg.

5 grams of spore powder (about 8 grams of Ganoderma lucidum can be added) and appropriate amount of water (for 4-5 people).

Practice: put water, ribs, ganoderma lucidum and spore powder into a pot, then simmer for 1 hour and season with salt.

How long to eat:

People with sub-health and chronic fatigue syndrome who have been engaged in mental work for a long time or are under high work pressure and have a fast pace of life; People with insomnia and neurasthenia; People with endocrine disorders, yellow complexion or pigmentation; People with hypertension and hyperlipidemia should take1-2 times a day, 2 grams each time, and it is recommended to take it continuously for 3 months.

1, chronic hepatitis, viral hepatitis, fatty liver, liver damage and other people, it is recommended to eat 2-3 times a day, 2 grams each time, for 6 months-2 years.

2, all kinds of tumor patients, before, after or during surgery, radiotherapy and chemotherapy, it is recommended to eat 2-3 times a day, 2 grams each time; Take it regularly during the recovery period, twice a day, 2 grams each time.

3. For people who are preventing tumors, take1-2 times a day, 2 grams each time. It is recommended to take1-2 months every year. For patients with uterine fibroids, ovarian cysts and thyroid nodules, it is recommended to take 2 grams 2-3 times a day for 6 months-2 years.