Oyster

Oyster is also called oyster clam and oyster. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It tastes salty and is slightly cold in nature. It has the effects of nourishing yin and subduing yang, nourishing kidney and astringing essence. Men who regularly eat oysters can improve their sexual function and sperm quality. It has a good effect on men with spermatorrhea, fatigue, kidney deficiency and yang impotence.

Quail

Quail As the saying goes, if you want to eat birds, you should also count quails. Quail meat is tender and fragrant, fragrant but not greasy, and has always been classified as a top-quality wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids for the human body. Quail meat and eggs are good tonics and have a tonic and strengthening effect. Traditional Chinese medicine believes that quail meat can replenish the five internal organs, replenish essence and blood, warm the kidneys and help yang. Men who eat quail regularly can enhance their sexual function, increase their strength, and strengthen their muscles and bones.

Eggs

Eggs are the nutritional carrier of human body's sexual function and the best reducing agent for restoring vitality after life. A few days before the wedding, Arabs mainly cook eggs with green onions to ensure a happy wedding night. Indian doctors suggest that couples should drink more rice porridge cooked with eggs, milk and honey before going about their daily lives. There is also a folk custom in our country of frying eggs for wedding dinner. Newlyweds live a frequent life and consume a lot of physical strength. Egg supplementation can help quickly restore physical strength.

Chives

Chives are also called qiyangcao, lazy cabbage, longevity leek, flat cabbage, etc. Many famous poets in ancient my country have mentioned leeks in their poems, such as the Tang Dynasty poet Du Fu's "Spring leeks are cut in the night rain, and the yellow beams in the new kitchen"; the Song Dynasty poet Su Shi's "The east wind is getting colder, and the green wormwood and yellow leeks try the spring dish". . It can be seen that leeks have been loved and valued by the Chinese people since ancient times. Leeks are not only tender and delicious, but also rich in nutrients. According to analysis, every 500 grams of leeks contains more than 10 grams of protein, 3.0 grams of fat, 19 grams of carbohydrates, 280 mg of calcium, 225 mg of phosphorus, 6.5 mg of iron, 95 mg of vitamin C, and 17.5 mg of carotene (in leafy vegetables, Except for broccoli, the content is the highest).