The best order to eat buffet is to eat vegetarians (such as vegetables and mushrooms) with low calories, rich vitamins and high fiber first. Because if you eat meat first, it is easy to get full and indigestion.

It is suggested to eat in the following order: cold dishes, vegetables, fruits, soup, seafood, meat and dessert.

The second way is to choose food by cooking method, and try to choose low-calorie cooking method first. For example, the heat of clear soup is lower than that of thick soup, and the heat of steamed cold food is lower than that of fried seasoning. Eat less salad, high-calorie thousand island sauce, French salad dressing and other foods.

As for seafood, sashimi, oysters, shrimps and crabs in the buffet will be robbed quickly. Seafood is rich in protein, but eating too much seafood will increase the burden on the kidneys, so eat seafood in moderation. Seafood is also easy to breed microorganisms and make people eat bad stomachs. Therefore, when choosing seafood, we should pay attention to choosing fresh ingredients.

Drink less carbonated drinks when eating buffet. Carbonated drinks will take up most of the stomach space, making people unable to eat anything else. And carbonated drinks are high in calories. It is suggested to choose low-sugar drinks, drink less soda water, and use boiled water and tea instead.