Oranges and grapes can be eaten at the same time if their nutrition is not incompatible!

Orange fruits contain hesperidin, citric acid, malic acid, succinic acid, sugars, and fruit juices that are beneficial to the human body. Gum and vitamin C, etc. Oranges are rich in volatile oils, of which orange leaves contain 0.2-0.3 and orange peels contain 0.93-1.95. The terpenes in the oil have obvious anti-cancer effects.

Orange is sweet in taste and neutral in nature. It has the effects of promoting body fluids and quenching thirst, soothing the liver, regulating qi, and regulating breasts. It is suitable for symptoms such as lack of body fluids, thirst, dry tongue and throat, liver stagnation and hypochondriac pain, and breast swelling, pain or lumps caused by milk blockage.

The nutritional content of grapes. Grapes are not only delicious, but also have high nutritional value. The grape sugar content in ripe berries is as high as 10-30%, mainly glucose. The various fruit acids in grapes help digestion. Eating more grapes can strengthen the stomach and intestines. Grapes contain the minerals calcium, potassium, phosphorus, iron, and a variety of vitamins B1, B2, B6, vitamin C and vitamin P. They also contain a variety of amino acids needed by the human body. Regular consumption of grapes has a great impact on neurasthenia and excessive fatigue. There are benefits.