1. How to make a beauty and skin care mask
1. Lemon and egg mask
Preparation materials: 3-5g of fresh eggs and lemon juice, 15g of honey and 1g of olive oil. Production method: mix fresh eggs with lemon juice, honey and olive oil and stir evenly. After cleansing, first apply a hot towel to your face, then apply a thin layer of the mixture to your face, and then wash it with water after 15-2 minutes. Efficacy: This mask has the effects of whitening, firming and enhancing skin resistance. Suitable for skin types: Suitable for all skin types except sensitive skin.
2. Milk and egg white mask
Preparation materials: milk and fresh eggs. Preparation method: Take out the egg white, and mix it with milk evenly. After cleansing, apply it to your face for 2-3 times a week. Efficacy: This mask has whitening and moisturizing effects. Suitable for skin type: dry skin.
3. White wine egg mask
Preparation materials: 3 eggs. Production method of white wine: soak 3 eggs in a proper amount of white wine, seal them for four or five days, take them out, evenly apply them to your face, and clean them after 15 minutes. Can be used twice a week. Efficacy: This mask has whitening and anti-wrinkle effects. Suitable for skin types: sensitive skin should be used with caution, and other skin types can be used.
4. Carrot and egg mask
Preparation materials: Carrots and eggs Production method: peel the new carrots and grind them into velvet, then add the egg yolk and mix well. After cleansing, apply it to clean skin and wash it with water after 15 minutes. Efficacy: This mask can effectively relieve and repair sunburned skin and whiten skin. It is suitable for skin types: sunburned skin.
2. Tips for beauty and skin care in autumn and winter
1. Good food brings good skin
Take more vitamin C and antioxidants and less fat and carbohydrates. Changing your eating habits will make you look more beautiful. Fish, fruits and vegetables are rich in vitamin C and antioxidants, which can make up for the lack of collagen in the body and also remove free radicals in the body. The key to good skin is to accumulate good food over time, which is not achieved overnight. You should insist on eating 4-5G fruits and vegetables every day and eat fish food (non-fried fish) twice a week.
Second, aerobic exercise can eliminate dull skin
A great reason for dull skin in women is due to endocrine and toxin deposition. Aerobic exercise such as jogging, swimming and cycling can increase the body's metabolism. Accelerating blood circulation can provide more oxygen and nutrition for the skin, promote the skin to produce more collagen, and increase the vitality of the skin. In addition, aerobic exercise can also help the body eliminate toxins, improve mood and make the skin full of vitality.
Third, quality sleep keeps dark circles and bags under the eyes from coming to the door
After a whole day of wind, rain and sun, the skin needs to repair itself at night, so a good sleep is very important for the skin. If you stay up for 3 days in a row, you will find that bags under your eyes, dark circles, dullness and fine lines will be mercilessly engraved on your skin. Keeping 7-8 hours of sleep every day can rejuvenate your body and skin. In addition, you should pay attention to your sleeping posture. Sleeping on your stomach squeezes your skin and is prone to wrinkles. Therefore, sleeping on your face or lying on your right side is the best sleeping posture.
Fourth, sun protection and stain prevention
9% of skin problems are caused by ultraviolet radiation. As the weather warms up slowly, the sunshine will become unbridled, so it is necessary to pay attention to sun protection. Spots are caused by melanin precipitation, and ultraviolet rays will accelerate the growth of spots. It is necessary to understand that long spots are easy to remove, and once the skin is damaged, it is difficult to recover. Therefore, it is very important to prevent and lay a good foundation for the skin. Insist on using spectral sunscreen and isolation cream every day to greatly reduce the chance of skin damage.
5. Stay away from coffee and alcohol
Caffeine and alcohol will cause the body to lose water, and the skin will become dry, and the north itself will be dry. If the body is dehydrated again at this time, the skin will easily grow fine lines due to dryness. Too much caffeine precipitation is also easy to cause pigment precipitation, which makes the skin look dull and dull. If you are still obsessed with the aroma of coffee, you must control the amount you drink every day, and don't exceed 2 cups.
6. Cleanliness is as important as moisturizing.
Strong winds will be mixed with various pollutants, and they will all invade your skin inadvertently, so skin cleaning must not be abandoned. Use some cleansing milk with moisturizing effect, choose a suitable cleaning product according to your skin type, which can be suitable for the use of oil-deficient and acne-removing products. After cleaning the skin, focus on moisturizing and repairing, and apply skin care night cream twice if necessary.
In autumn, besides daily beauty and skin care, you should drink more water, more than 5 cups of water every day. Eat more fruits. Fruits not only contain a lot of muscle-benefiting substances, but also contain a lot of water. Eat more liquid food to prevent dry weather and constipation. Drink more soy milk, eat more fruits, vegetables, fish, lean meat and sesame seeds, walnuts, bees, tremella, pears and other foods to better moisturize and beautify the skin.
VII. Deep cleaning before going to bed
It is very important to clean the skin if you want to whiten it.
If makeup and dirt remain on the face, it is easy to cause pigmentation and spots on the skin, and it will also block pores and cause problems such as acne and acne. Only by cleaning the skin deeply can the skin absorb moisture and essence well, so that the whitening effect will be better.
VIII. Pay attention to hydrating and moisturizing
If you want to whiten your skin, it is most important to do a good job of moisturizing and hydrating. Only when the skin reaches a balanced state of water and oil can you get the best effect by rubbing whitening products. Therefore, first let your skin "drink" enough water, do a good job in daily skin care, and drink plenty of water at ordinary times to send out body toxins.
Nine, whitening mask twice a week
Mask has always been the favorite thing of many girls. As the most direct and effective whitening method, it is also very good to make whitening mask twice a week in autumn. However, I suggest that you choose a mask with whitening and moisturizing effect, and after a period of time, you can achieve the whitening effect you want.