The stomach is an important organ in the human body, with the role of digestion and absorption, only the stomach is healthy, in order to absorb the nutrients in the food, for the normal functioning of the organs to provide energy.
But the stomach is also relatively fragile, if the daily life is always binge eating, irregular meals, and often intake of raw, cold, sour, spicy and other stimulating food people, it is inevitable to be entangled in the stomach disease.
In this case, in addition to timely medical treatment, some people will eat some dietary food, but it is not known, we said the stomach food and can not achieve the desired results .
On the contrary, if eaten regularly, even more than chili peppers can hurt the stomach, such as the five mentioned below.
1, a variety of porridge food
Mention of the stomach food, most people will think of millet porridge and so on, we think that this kind of food is more easily digested, will not be stimulated on the intestines, it is the use of this kind of way. The first thing that you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
There are two main reasons, first of all, there are many types of stomach diseases, if it is GERD, always drink thin porridge, but more likely to cause reflux problems, aggravated heartburn symptoms.
Porridge is usually boiled thin, and when ingested the stomach no longer needs to grind and digest it, and over time gastric function decreases.
2, jujube
jujube rich in carbohydrates, dietary fiber and calcium and potassium and other minerals, from the point of view of traditional Chinese medicine, jujube also has the role of warming the stomach and spleen, so when there is a gastric disease, a lot of people will eat jujube to support the stomach.
But still for patients with chronic gastritis gastric ulcer and other diseases is not suitable, especially fresh jujube , jujube skin hard, not easy to digest, if there is no control of intake will give the stomach and intestines to add burden.
3, milk
In some people's traditional ideas, the preconceived notion that milk helps to dilute gastric acid, and will also be in the surface of the stomach to form a layer of protection, which in turn alleviates the symptoms of gastric disease.
But the study found that milk can't dilute the acid, but will promote the acid secretion, if you have a gastric ulcer, do not drink milk for a long time.
4, groundnut
Groundnut is a warm food, can only achieve the effect of warming the stomach, can not support the stomach, because the groundnut contains more crude fiber.
If you suffer from stomach problems and eat often, you will have indigestion, bloating and other problems, aggravating the burden of the stomach, and sweet potatoes eat too much will make a lot of secretion of gastric acid, so we remind you, want to support the stomach, you should try to eat less of this kind of food.
5, soda crackers
Soda crackers contain alkaline sodium bicarbonate, can play the effect of neutralization of gastric acid, for gastric acid secretion caused by heartburn symptoms are more effective, but in the eating soda crackers must be chewed slowly and with a liquid food, in order to achieve a better effect of gastric health.
But you can't eat too many soda crackers or else the sodium bicarbonate will produce more gas, aggravating the symptoms of bloating and belching.
In short, when the stomach disease occurs, the patient's body will have a variety of uncomfortable symptoms, such as gastric distension, stomach pain and so on, this time if you want to relieve the stomach disease, in addition to the hospital, under the guidance of the doctor in addition to taking medication.
Also pay attention to the diet, know what to eat what should not eat , such as the above mentioned 5 types of food, seem to be able to achieve the effect of the stomach, but the fact that the opposite is true, hope that we are able to avoid out.