Spring is dwindling, there are a lot of seasonal vegetables have been listed, these are rare gold vegetables, miss this time of year, can not taste the delicious. Spring health, eat more which kinds of alkaline vegetables? What are the delicious and healthy way to make?

Weakly alkaline foods are: tofu, peas, soybeans, green beans, greens, celery, sweet potatoes, lotus root, onions, eggplant, pumpkin, cucumber, mushrooms, radish, milk and so on. Alkaline foods include: parsnips, spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, corns, potatoes, kelp, citrus, watermelon, grapes, bananas, strawberries, corn, persimmons, coffee, wine and so on. Staying up late for a long time makes the body produce a lot of toxins and the physique becomes acidic, so eating some alkaline vegetables regularly can minimize the damage. Morning empty stomach will make a day without energy, in the long run, extremely harmful to the body, need to eat more alkaline vegetables. Sitting in the office all day long office workers, long time not moving not digestive, eat some alkaline vegetables are very beneficial.

Ribs stewed seaweed practice: seaweed blanched and washed, cut into thin filaments spare, blanched pork ribs to remove the blood foam, onion and ginger to change the knife. Can be dry burning casserole in peanut oil, put onion ginger burst incense, pour into the ribs stir fry, add soy sauce stir fry evenly color, and then add the right amount of water to boil, change into a small fire slowly stew about 40 minutes. Ribs are basically cooked through, add salt to taste, put in the processed kelp continue to stew about 15 minutes, out of the pot that is complete. Kelp is a very high nutritional value of the vegetable, rich in iodine and other mineral elements, alkaline food of the crown of the reputation, is very suitable for spring to eat.

Garlic Chrysanthemum practice: wash Chrysanthemum, hand pull into sections, control the water standby. Put peanut oil in the pot, put the garlic into the saute until brown, pour in the Chrysanthemum segment, stir-fry over high heat. Stir-fry until the corns break raw, you can add the right amount of salt and stir fry evenly, turn off the fire out of the pot, this simple home-cooked dishes are ready, simple 2 minutes can be easily done. Chrysanthemum coronarium is a kind of vegetable, also known as Artemisia pontica, Artemisia rod, due to its flower is very similar to wild chrysanthemum, so it is also known as chrysanthemum vegetable. It is rich in vitamins, nutrients, and is also known as the Emperor's Vegetable, very suitable for spring.

Tofu mixed with tofu practice: tofu washed and scalded with boiling water, turn green and drain, cut into tofu crushed, tofu cut into small dices, put into a pot of boiling water blanch a little bit, fished out and drained (blanching with moderate salt), tofu diced and tofu crushed are put into a large bowl, add a little salt and moderate amount of sesame oil, mix well can be. Toon can improve human immunity. Toon in the rich vitamin C, carotene, etc., helps to enhance the body's immunity.