If you want to be in good health, the most important thing is to replenish blood and replenish qi. So what kind of soup is good for replenishing blood and replenishing qi? Below I recommend 8 soups for replenishing blood and replenishing qi. You are welcome to read. What soup to drink to replenish blood and replenish qi?

1. Siwu Decoction

Ingredients: Angelica sinensis, Rehmannia glutinosa, Ligusticum chuanxiong, white peony root, ribs, salt.

Method: Wash the ribs, chop into pieces, boil in water and scoop out. Wash the angelica root, rehmannia glutinosa root, Chuanxiong root and white peony root. Boil the clean water in the clay pot, add all the ingredients, bring to a boil over high heat, simmer over low heat for an hour, add salt to taste and serve.

2. Yam pork ribs soup

Ingredients: 500 grams of pork ribs, 1000 grams of yam, 8 red dates, 15 grams of Codonopsis pilosula, 20 grams of astragalus, 1 piece of ginger, 1 scallion, 1 tablespoon cooking wine, salt, and a little chicken essence.

Method: Cut the ribs into small sections, wash them, and soak them in cold water for more than 4 hours. Change the water several times during this period to fully soak out the blood, blanch them, drain them, and set aside. Wash the Codonopsis pilosula, red dates, and astragalus root separately and set aside. . Put a little oil in the pot, add ginger slices and green onion segments and stir-fry until fragrant, then add the ribs and stir-fry until the oil is released. Add boiling water, cooking wine, Codonopsis pilosula, and astragalus and bring to a boil over high heat. Pour into a casserole and simmer for 40 minutes. Peel and wash the yam, cut it with a hob, add it to the ribs, then add the red dates, simmer over medium heat for 30 minutes, add a little salt, and season with chicken essence.

3. Guiqi black-bone chicken soup

Ingredients: 250 grams of black-bone chicken, 20 grams of astragalus, and 15 grams of angelica.

Method: Wash the black-bone chicken, cut into pieces, wash the angelica and astragalus. Place the above prepared ingredients together in an earthen pot, add appropriate amount of water, and cook over low heat. Season to taste and serve.

4. Bazhen Black-bone Chicken Soup

Ingredients: 20 grams of Codonopsis pilosula, 15 grams each of Rehmannia glutinosa, Atractylodes macrocephala, and Poria cocos, 12 grams white peony root, 9 grams Chuanxiong rhizome, 6 grams each of angelica root and licorice root. Gram, 4 red dates, half a black-bone chicken, 3 slices of ginger.

Method: Wash all the materials first. Soak the medicinal materials for a while, remove the pits from the red dates, remove the offal and tail parts from the black-bone chicken, and cut into pieces. Put the stew pot together, add 1000 ml of cold boiled water (about 4 bowls), cover and simmer for about 3 hours, then add salt before drinking, for 2 to 3 people, or drink twice a day. This black-bone chicken soup that nourishes blood and replenishes qi is a very common recipe and can be eaten regularly every day.

5. Angelica, Astragalus and Mandarin Duck Shell Soup

Ingredients: 10 grams of Angelica sinensis, 10 grams of Astragalus, 300 grams of Mandarin Duck Shell, 1000 grams of water, 3 grams of salt, and 2 grams of chicken powder.

Method: Add mandarin duck clams, astragalus root, angelica root, and water into the soup. After boiling, reduce to simmer and simmer for 15 minutes. Finally add salt and chicken powder to taste and that's it.

6. Jujube and Astragalus Soup

Ingredients: 15 grams of raw astragalus, 5 jujubes.

Method: Wash the astragalus and jujube, put them into a casserole, add two bowls of water, cover the pot, bring to a boil over high heat, then reduce to low heat and simmer for half an hour.

7. Angelica and mutton soup

Ingredients: 100 grams of mutton, 20 grams of ginger, 10 grams of angelica, appropriate amount of refined salt.

Method: Remove the fat film from the mutton and cut it into cubes, stew it with angelica and ginger. Take out the angelica root and ginger, and add refined salt to taste. Eating meat and drinking soup, consuming warm food in the morning and evening can help replenish blood and replenish qi.

8. Tremella fungus and red date soup

Ingredients: Tremella fungus, red dates, rock sugar.

Method: Put the white fungus into warm water and soak for 30 minutes. After the white fungus is fully developed, clean it with clean water, remove the roots, and tear the white fungus into small pieces. Put it in the pot, add water and bring to a boil over high heat. Add the washed red dates and rock sugar, boil together for about 10 minutes, then reduce to low heat and simmer for an hour or two.