Small knowledge of kindergarten health education
First, advocate children to drink more boiled water
All kinds of drinks, such as soda, fruit juice and cola, contain more sugar and electrolyte. Excessive intake is not only bad for children's tooth development, but also affects their appetite and digestive function, causing overweight and obesity. From a nutritional point of view, boiled water is the most beneficial to health. Boiled water can be metabolized immediately after entering the human body, which has the functions of regulating body temperature, transporting nutrients and cleaning toxins in the body.
Second, the diet should pay attention to nutritional balance.
In the hot summer, parents are afraid that their children will get angry, so they only eat a light diet, and they don't know that the baby is in the growth and development period, and the demand for nutrition is large. Too light diet will lead to nutritional disorders, so the children's diet in summer should be diversified, and fresh fish, fresh meat, fresh eggs, pig liver, etc. (can be made into minced fish, minced meat and porridge at the end of liver, which is easy to digest and nutritious), or high protein such as tofu, milk, fruits and vegetables. In addition, grains should not be eaten less. If the baby tastes bad, parents can change to porridge, cold noodles, etc., which is easy to eat and nutritious to arouse the child's appetite.
Third, avoid eating too much cold fruits and vegetables.
There are many kinds of fruits and vegetables in summer, so parents often make some refreshing cold dishes. If you inadvertently make your baby eat too many cold fruits and vegetables, it can lead to digestive disorders, vomiting and diarrhea. When the child is uncomfortable, it is suggested that it is best to seek medical attention and understand the symptoms.
Fourth, the nap time should not be too long.
The temperature is the highest at noon in summer, and parents want their babies to sleep more and exercise less. However, according to physiological research, human sleep can be divided into two stages: shallow sleep and deep sleep. Usually, after people fall asleep for 80 ~100 minutes, they gradually turn from light sleep to deep sleep. In the process of deep sleep, the inhibition process of each center of the brain is obviously strengthened, many capillary networks in the brain tissue are temporarily closed, the cerebral blood flow is reduced, and the metabolic level of the body is obviously reduced. If the baby suddenly wakes up in the deep sleep stage, there will be a strong sense of discomfort.
Five, it is not advisable to take a cold shower after sweating.
The baby is active by nature, and it is easy to sweat in summer. Parents should pay attention to the fact that children should not take a cold shower when sweating. If they are washed with cold water after sweating, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body's function. Some cold viruses will take advantage of it and the baby will easily get sick. Especially in the hot season, the head is particularly prone to sweating after exercise. At this time, if the head is washed with cold water, it is easy to stimulate the intracranial arteries, which may cause abnormal intracranial vascular function, causing dizziness, headache, blackness in front of eyes, and even vomiting. Experts suggest that a better way to cool down is to take a warm water bath half an hour after exercise, which is more conducive to regulating body temperature and relaxing the whole body muscle tissue.
Matters needing attention in kindergarten health education
1, pay attention to supplement soup in summer.
Water loss is faster in summer, and sodium, potassium and other minerals will be discharged with sweat, so children should supplement soup in summer. When supplementing water, it is recommended that children eat more fruits, or supplement with soup, and it is best to eat more in small quantities. It should be noted that when replenishing water, you should not drink too much boiled water. Excessive water may cause water poisoning.
2. Children need to supplement protein in summer.
Children's physical development is fast, and protein is essential. In high temperature environment, protein's loss becomes greater and its decomposition becomes faster, so it is easy to have insufficient intake of protein in summer. Mothers should pay attention to: It is best to supplement protein with milk, eggs, bean products and meat, and it is recommended to ensure an appropriate intake of milk and eggs every day.
3. Eat more fruits and coarse grains to supplement vitamins. There are many vitamins in coarse grains, and vitamins C and B 1 and B2 are lost in sweat. Eat more fruits to supplement vitamin C, and there are more vitamins B 1 in coarse grains. Milk and green leafy vegetables contain a lot of vitamin B2.
4. Eat less and eat more.
Children have poor appetite in summer, so they can eat less and eat more, and change some patterns. To achieve a wide variety and a reasonable mix of meat and vegetables, the taste of food often changes.
5. What should children do with anorexia?
The common cause of baby's anorexia in summer is that the central nervous system is influenced by the stimulation of human internal and external environment, which makes the regulation of gastrointestinal function out of balance. To prevent baby from anorexia, we should have a moderate diet and feed reasonably. Should infant feeding be regularly scheduled? After months of age, we should gradually reduce the amount of milk and add supplementary foods such as porridge, noodles, fish, meat, vegetables and bean products in time to make him not picky about food. Children with weak stomach and intestines should not eat hard fried foods and should not be too full. Especially in summer, ice diet is easy to damage gastric mucosal blood vessels and reduce digestive function, so you should not eat more and eat less snacks. Under normal circumstances, children should not add additional health care products if they can eat normally. For children with poor digestive ability, they can often give abdominal massage to help digestion.
6. Be careful with cold drinks
Children's gluttony for cold drinks will have a bad influence on the delicate gastrointestinal tract, which will make the blood vessels in the oral cavity and gastric mucosa contract violently, affect the local blood supply and the secretion of gastric juice, and cause symptoms such as abdominal pain, diarrhea and loss of appetite. Therefore, parents should pay attention to let children eat cold drinks in moderation, especially not before meals, so as not to cause digestive disorders and nutritional disorders in children. When children eat cold drinks, don't munch on them, so as not to directly stimulate teeth, cause toothache and affect the development of teeth. In addition, children eating too many cold drinks can easily lead to a sharp increase in weight and affect their growth and development.
Small knowledge and skills of kindergarten health education
Tips 1 Give your baby plenty of water.
In the crisp autumn, the baby should drink more boiled water, not drinks. If the baby rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew and so on. In kindergarten, teachers will also emphasize that children should drink more water.
Usually give your baby more seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby.
Tip 2: Eat less food that gets angry.
Irritant foods should be eaten less and easily get angry, such as garlic, ginger, leek, pepper and pepper. Eat less salty food, too much salt can easily accelerate the loss of water in the body. Fried foods with high calories and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.
Tip 3 Care for your baby's skin
When wiping or washing your baby's face, choose a soft towel and gently scrub it. After each cleaning, children's skin care products containing natural moisturizing ingredients should be used.
Baby's lips are prone to chapping. You should first apply a wet towel to your baby's lips to make them bloodshot, and then apply lip balm. The mucous membrane in the baby's nasal cavity is easy to dry, so you can moisten the nasal cavity with a cotton swab dipped in normal saline.
Tip 4 Avoid cold food.
Chinese medicine believes that "cold hurts the spleen". Even a good baby can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator are best eaten at room temperature 15 minutes later.
Tip 5 cold water exercise
It is advisable to scrub with cold water in autumn to improve the baby's adaptability to cold. Cold water exercise should be carried out step by step, first with water close to body temperature, and then gradually reduce the temperature of water. Dry with a dry towel after washing. Cold water shower is suitable for children over 3 years old, and the action should be quick. After bathing, wipe it with a dry towel until the skin is slightly red.
Tip 6 Prevent diarrhea
Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves babies under 3 years old. Be sure to keep the entrance closed, pay attention to food hygiene, do not eat cold food, and boil and disinfect toys and utensils regularly.
Know-how 7 Nutrition Conditioning
Give your baby more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to mix meat and vegetables, match the thickness, and achieve a balanced diet to reduce the incidence of autumn.
Tip 8 Vaccinate in time
Timely vaccination to prevent seasonal infectious diseases. Generally, it takes at least one month after vaccination to produce antibodies against infectious diseases in the baby.
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