To remove moisture, you can eat some fruits, such as papaya, oranges, oranges and so on. Among them, papaya can play a role in eliminating dampness, and can also effectively alleviate the phenomenon of heavy moisture in the body.
The fruit that can get rid of dampness is jujube, which can play a very good role in getting rid of dampness. In addition, fruits that remove moisture include figs, loquat fruits, Sydney, Siraitia grosvenorii, kiwifruit, bananas and pineapples.
pawpaw
Although papaya is a subtropical fruit, it is rich in nutrition and has the function of strengthening the spleen and stomach. Moreover, regular eating will not cause other problems, but it is good for the spleen and stomach and can help eliminate moisture in the body.
red date
The vitamin C content of red dates is very high. Everyone only knows that red dates can enrich blood, but they don't know that if red dates are combined with some dampness-removing ingredients, they can achieve twice the result with half the effort, and red dates also have the function of strengthening the spleen and benefiting the stomach.
loquat
Loquat is sour and delicious, and many people like it. At the same time, loquat also has the function of moistening lung and relieving cough. But little known is that loquat can also promote the spleen and stomach, and the water will naturally decrease.
cherry
Chinese medicine believes that cherry can nourish the heart and blood, while foreign nutritionists simply call it heart aspirin. Cherry can not only make blood flow smoothly, but also warm the heart.
pearmain
The pulp of red apple can protect cardiovascular and cerebrovascular health, reduce blood lipid and cholesterol content in blood, thus removing moisture.
watermelon
Watermelon has the effects of clearing away heat, relieving summer-heat, and inducing diuresis, especially watermelon peel has a better effect of clearing away damp heat, which can make the evil of damp heat go away with urine after eating, especially suitable for people with eczema.