Laozhao Lycium barbarum and egg drop soup is claimed to be an artifact in lactagogue, and it is also a very popular prolactin recipe in our local area. At that time, when I was confined, my mother would prepare a bowl for me every night before going to bed. Needless to say, it was quite effective to drink this, and the milk was rolling in!

raw material

Proper amount of fermented grains

Eggs 1 piece

Lycium barbarum proper amount

ingredients

Meatball right amount

manufacturing process

1, prepare the ingredients: fermented grains, eggs, medlar and small balls.

2. Soak Lycium barbarum, beat the eggs into a bowl and stir evenly.

3. Pour the mash and meatballs into boiling water.

4. After the mash and meatballs are boiled, add eggs, stir them evenly while adding them, and add Lycium barbarum.

5. Carefully serve out the boiled egg drop soup.

knack for cooking

Add a few drops of water after the egg is stirred evenly, so that the egg flower is more beautiful. When adding the egg, pay attention to stirring while adding it. Turn off the heat when the egg flower is broken. Don't burn it for too long, otherwise the egg will foam easily.

Suitable crowd

wet nurse

label

Stimulate appetite

Meal classification

Lunch and dinner

Recommended reason

Fermented glutinous rice is rich in carbohydrates, B vitamins, minerals, etc. B vitamins can promote milk secretion. Eggs contain essential amino acids, vitellin, lecithin, iron, calcium and other minerals. The soup made from these two ingredients has the functions of nourishing blood and promoting blood circulation, promoting lactation, clearing away heat and detoxifying. If women eat it regularly after delivery, it can not only increase milk secretion, but also promote uterine recovery, which is conducive to the discharge of postpartum lochia.