raw material
Proper amount of fermented grains
Eggs 1 piece
Lycium barbarum proper amount
ingredients
Meatball right amount
manufacturing process
1, prepare the ingredients: fermented grains, eggs, medlar and small balls.
2. Soak Lycium barbarum, beat the eggs into a bowl and stir evenly.
3. Pour the mash and meatballs into boiling water.
4. After the mash and meatballs are boiled, add eggs, stir them evenly while adding them, and add Lycium barbarum.
5. Carefully serve out the boiled egg drop soup.
knack for cooking
Add a few drops of water after the egg is stirred evenly, so that the egg flower is more beautiful. When adding the egg, pay attention to stirring while adding it. Turn off the heat when the egg flower is broken. Don't burn it for too long, otherwise the egg will foam easily.
Suitable crowd
wet nurse
label
Stimulate appetite
Meal classification
Lunch and dinner
Recommended reason
Fermented glutinous rice is rich in carbohydrates, B vitamins, minerals, etc. B vitamins can promote milk secretion. Eggs contain essential amino acids, vitellin, lecithin, iron, calcium and other minerals. The soup made from these two ingredients has the functions of nourishing blood and promoting blood circulation, promoting lactation, clearing away heat and detoxifying. If women eat it regularly after delivery, it can not only increase milk secretion, but also promote uterine recovery, which is conducive to the discharge of postpartum lochia.