This soup is made with fresh mulberry leaves, but the cooking method is little known.

Mulberry leaves contain hypoglycemic substances, which have antipyretic, antibacterial and hypoglycemic effects. They are cold, sweet and slightly bitter, and have the effects of dispersing wind and heat, clearing away lung-heat, moistening dryness, clearing liver-fire and improving eyesight. Braised crucian carp with fresh mulberry leaves, the soup is clear and delicious, which has the effects of clearing liver, improving eyesight, quenching thirst and promoting fluid production, and is suitable for men, women and children.

materials: 15g of fresh mulberry leaves, 1 crucian carp, 5g of soybean kernels, 25g of lean pork and 5 slices of ginger.

cooking: wash everything separately. Wash the crucian carp, fry until slightly yellow, and splash a little water. Put it in a earthenware pot with ginger, add 25 ml (8 bowls) of clear water, boil it with strong fire, then simmer for 1 hour, and add appropriate amount of salt. This amount can be used by 3~4 people, and crucian carp and lean pork can be picked up and mixed with soy sauce for meals.

2. Stewed pork tendon with fresh mulberry leaves

Materials: 5g of fresh mulberry leaves, 6g of pork tendon, half candied dates and 1 slice of ginger.

practice: wash pork tenderloin and cut into large pieces. Rinse the fresh mulberry leaves with water, then put all the ingredients in a stew pot, stew for 3 hours, and add salt to taste when drinking.

note: fresh mulberry leaves are the most in March-May, so don't miss it. Young leaves can be cooked and eaten, and if you stew soup, old leaves can do no harm.

comment: it's the first time to see such a collocation. After the mulberry leaves are stewed, the fresh and tender color can be preserved, which tastes fresh, sweet and delicious, and the fragrance left in the soup is the fresh taste of trees sprouting in spring.

3. Pig stew exhibition with fresh mulberry leaves and hairy roots

Practice:

1. Wash mulberry leaves and hairy roots and cut them into sections;

2. Wash the pig exhibition, cut it into large pieces, and dip it in water.

3. Boil the clear water and pour it into the stewing pot. Add all the ingredients, cover and stew for two hours. Season with salt and serve.

efficacy:

clearing away heat and toxic materials, promoting urination, clearing liver and improving eyesight. It is not suitable for people with cold, light mouth and thin and white cough phlegm.

4. Fresh mulberry leaves can be used as soup, such as pig stew exhibition with fresh mulberry leaves and hairy roots, crucian carp in soy sauce with mulberry leaves and hairy roots, fried egg soup with fresh mulberry leaves and pork bone soup with fresh mulberry leaves and candied dates. In addition, fresh mulberry leaves can also be used for cooking. Choose the most tender mulberry leaves to steam meat pies, or make soup, which is soft and smooth. However, after May, mulberry leaves will get old. If you want to eat, let's take advantage of it now!