It is best to water first.

This is because the content of oxalic acid in Zizania latifolia is very high, and the oxalic acid will combine with calcium after entering the intestine to generate calcium oxalate which is difficult to be absorbed, thus affecting the absorption of calcium by pregnant women. If Zizania latifolia is washed with water first, a large amount of oxalic acid can be removed, which is helpful to promote the absorption of calcium and protein. Therefore, it is suggested that pregnant women should eat water first. How to pass the water of Zizania latifolia

How to pass the water:

Put the cut Zizania latifolia in boiling water for about 1 minute, then take it out and drain it before cooking.

recommended practice: braise Zizania latifolia in oil

Materials: soy sauce, salt, sugar and onion

Practice:

1. Peel the skin of Zizania latifolia, wash it, cut it open and cut it into inches, then put it in boiling water for one minute, then take it out and drain it.

2. After the wok is heated, heat it with base oil, stir-fry it for one or two minutes, add salt to taste, add a spoonful of white sugar to taste, and color it with soy sauce. After stir-frying, add appropriate amount of water.

3. Bring the fire to a boil, and turn to medium heat until it tastes delicious. When the water bamboo is red and bright, turn off the fire and take it out of the pot. Sprinkle some chopped green onion. Precautions for pregnant women to eat Zizania latifolia Bunge

1. It is not advisable to eat too much Zizania latifolia Bunge < P > It has a good effect for pregnant women to eat Zizania latifolia Bunge in a moderate amount during pregnancy, but excessive consumption of Zizania latifolia Bunge is harmful to the health of pregnant women and fetuses, and contains a large amount of oxalic acid, which will affect the absorption of calcium by pregnant women, so it is not advisable for pregnant women to eat a large amount of Zizania latifolia Bunge during pregnancy.

2. Pay attention to hygiene

Zizania latifolia is an aquatic vegetable, so pregnant women must pay special attention to hygiene when eating Zizania latifolia, be sure to clean it before cooking, and it is best to fry it before eating.

3. These pregnant women should not eat

Zizania latifolia is cold and can cause old diseases, so pregnant women with cold constitution, deficiency of spleen and stomach, abscess and suppuration should not eat it, so as not to aggravate the disease.