How to steam sweet potatoes: Reserve food: 5 sweet potatoes, appropriate amount of water; Production process: In the first step, prepare the sweet potatoes appropriately, because there is a lot of soil, so put them in warm water in advance Soak for a while, then carefully clean the skin of each sweet potato and drain the water;

The second step is to take out a sweet potato and cut an opening on both sides. Remember not to cut too deep. , at the same time, remember to remove any uneven spots on the surface, and solve them all in this way;

The third step, add water to the pot, and wait until the water is boiled After opening, put in the sweet potatoes and steam them gradually. The actual time depends on the actual situation. I generally spent more than 20 minutes;

The fourth step is to prick it with chopsticks. Easily prick it through to indicate that it is steamed. After the sweet potatoes are steamed, turn off the heat. Do not open the lid in a hurry and steam for 10 minutes;

The fifth step is to remove the steamed sweet potatoes from the pot. Serve it in a medium dish, peel it off and enjoy it. It is especially sweet and soft, not inferior to the ones sold outside. Pair it with some pickles and you can finish it gradually.

Sweet potatoes are known as "longevity food" in many areas, and are therefore loved by many people. The protein content contained in them is 7 times that of rice, and the vitamin D is 100 times that of potatoes. It can be seen that its value is so rich, especially for women, eating sweet potatoes is not to be missed. It is very helpful for anti-aging and weight loss. At this time of the year,

I often buy them for my relatives to eat. There are many ways to eat sweet potatoes, such as sweet potato meatballs, brushed sweet potatoes, and sweet potato porridge. Of course, steaming them directly is an extremely simple way. There are many ways to cook sweet potatoes. It is highly recommended that you learn how to cook them, and then you can cook them if you like them. Although steamed sweet potatoes seem relatively simple, in fact, cooking requires methods. Master the tips and steam them. Sweet potatoes will taste great.

Cooking Tips: Do not put the steamed sweet potato into the pot immediately. Remember to cut a fruit knife on both sides of the sweet potato. This will promote the heat flow in the pot to quickly enter the sweet potato. This will not only The cooking speed is faster, and it can also make the steamed sweet potatoes more fragrant;

Remember to steam sweet potatoes in boiling water, because sweet potatoes are not suitable for steaming for too long. The longer the time, the less nutritious they will be. The ingredients and sugar content will leak out, so steaming the sweet potatoes in boiling water will speed up the steaming, and the sugar content of the sweet potatoes will be better;

After the sweet potatoes are steamed, do not rush to the pot and turn off the heat. Steam for a while, so that the sugar can better penetrate into the sweet potato, and it will be more delicious when eaten. It is best to steam the sweet potato instead of boiling it to prevent the nutritional value and sugar of the fried sweet potato from flowing into the water. .

Master these 3 tips. Steamed sweet potatoes will be sweet, soft and glutinous with plenty of sugar. If you think this method is good, you are welcome to save it for personal training or *** Enjoy it to more people who need it!