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How to stew big bone soup to be nutritious?
Radish bone soup

Bones; White radish; Chopped green onions

Ginger slices; Salt; vinegar

1. Cut the bone from the top, wash it, blanch it with cold water, take it out and rinse it for later use. Peel the radish and cut into hob blocks.

2. Add water to the saucepan (enough water should be given at one time), add the stick bone and ginger slices, skim the floating foam after the fire boils, and drop a few drops of white vinegar (vinegar can dissolve the phosphorus and calcium in the bone into the soup and accelerate the cooking of the big bone. )

3, change to low heat stew for about 2 hours, add white radish, stew until the radish is cooked, add salt to taste, sprinkle with chopped green onion.

Kelp ribs soup

Big bone 500 g; Dried kelp 1 tablet

Ginger; Octagonal (not allowed)

Clear water; Proper amount of salt

Liquor or rice wine, cooking wine

1. Soak dried kelp in warm water for 3-5 hours.

2. After the kelp is soaked, it will continue to wash the surface with salt and try to clean it to make it taste better. Wash and cut into sections.

3. Boil the ribs with water once to remove impurities such as floating foam; Transfer the blanched ribs to a casserole, add enough hot water and start stewing; Add Jiang Mo and star anise.

4. Boil the water for 10 minutes, and then put it into the sea. I like stewed kelp, so I put it early; Add a little old vinegar. Turn to medium heat for 20 minutes, then turn to low heat until the bones are crisp and rotten, and finally add salt to taste.

Chenpi Sydney bone soup

Pig bone is1; 2 Sydney

1 carrot; Chenpi 1 tablet

Ginger; 1 candied dates; Salt; Cooking wine

1. Wash the pig bones, chop them into small pieces, put them in boiling water, add a little cooking wine, cook for 1 min, and remove the foam.

2. Wash, peel and cut Sydney into small pieces.

3. Scrape the pulp from the dried tangerine peel, shred it, wash the ginger, peel it and pat it flat.

4. Boil the casserole with appropriate amount of water, add pork bone, Sydney, candied dates, dried tangerine peel and ginger, and cook for about 1 hour.

5. Season with salt before eating.

Cucumber, plum bean and pork bone soup

1 old cucumber; Mei100g

2 candied dates; 500 grams of pig bones

Proper amount of water

1, wash the blood foam after the pig bone flies; Cleaning plum beans, cleaning candied dates, removing cores, peeling old cucumbers, removing melon seeds, and cutting the skins into thick slices; Put all the materials in the electric pressure cooker, add clear water and start the soup boiling process;

2. After the soup boiling process, pour it into the soup pot, boil it with open fire (medium fire) 15 minutes, and add salt to taste.

Euryale ferox bone soup

500 grams of pig bone; Salt; energy

200 grams of yam; Gordon Euryale 50 grams

1. Cut pig bones into small pieces and wash them. Peel the yam and soak it in salt water to prevent discoloration.

2. Clean the compact and soak it in water for later use. Blanch the pig bones and rinse them with clean water.

3. Pour all the ingredients into the soup pot, add 2000 grams of water and bring to a boil. After boiling, turn to low heat 1.5 to 2 hours, and season with salt.

Jujube barley bone soup

Pig bone; Chinese wolfberry

Jujube (dry); Peanut; The seed of Job's tears.

1, when buying pork bones, ask the store to help break them into three sections and wash them for later use; Put enough water in the pot, and then put clean pig bones.