What to eat to supplement calcium is the fastest. If people lack calcium, it will lead to osteoporosis, so it is very important to supplement calcium. Eating more foods that can supplement calcium is beneficial to the calcium needed by the human body and reduce the occurrence of various diseases. Let's take a look with me.

What is the fastest calcium supplement to eat 1 milk and dairy products

Cattle, goat milk and its milk powder, cheese, yogurt, condensed milk.

Beans and bean products

Soybean, edamame, lentil, broad bean, bean curd, dried bean curd, bean curd skin, bean curd milk, etc.

Seafood

Crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, laver, clam, sea cucumber, snail, etc.

Meat and eggs

Mutton, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, pork floss, etc.

garden stuff

Celery, rape, carrot, radish tassel, sesame, coriander, potherb mustard, black fungus, mushroom, etc.

Fruits and dried fruits

Lemon, loquat, apple, black date, preserved apricot, orange cake, preserved peach, almond, hawthorn, raisin, walnut, watermelon seed, pumpkin seed, dried mulberry, peanut, lotus seed, etc.

What is the fastest calcium supplement to eat? 2 What is the fastest and best calcium supplement for pregnant women?

Generally speaking, calcium supplementation for pregnant women is divided into food supplementation and direct supplementation of calcium-containing nutrients or drugs. Food supplement mainly meets the demand of calcium supplementation by absorbing calcium in food through eating. Food supplement is reassuring, but food is easy to lose nutrition during cooking, and the human body does not fully absorb calcium in food. Although it is difficult for pregnant women to meet a large number of calcium needs during pregnancy, they can still eat some foods with high calcium content during pregnancy as an auxiliary means to supplement calcium.

There are many foods available for calcium supplement every day. Milk and dairy products, beans and bean products, seafood, meat and eggs, vegetables, fruits and dried fruits are all calcium-rich foods. However, it should be noted that fresh food can reduce the loss and loss of nutrients, do not stir milk when heating, and do not cook food for too long. Spinach, water bamboo and leek all contain more oxalic acid, so it is advisable to soak them in hot water for a while to dissolve the oxalic acid, so as not to combine with calcium-containing foods to form insoluble calcium oxalate. Sorghum, buckwheat chips, oats, corn and other miscellaneous grains contain more calcium than rice and flour, so you should eat some miscellaneous grains properly at ordinary times.

Direct calcium supplementation is a convenient and quick way for pregnant women to supplement calcium. Pregnant women can supplement according to the different characteristics of pregnancy cycle. However, calcium is easy to combine with oxalic acid and phytic acid, which affects the absorption of calcium, so the best time to supplement calcium should be before going to bed and between meals. Pay attention to sleep for a period of time, it is best to rest for half an hour after dinner, because the blood calcium concentration is the lowest in the middle of the night and in the morning, which is most suitable for calcium supplementation.