Since chicken thighs are greasy, we should eat them with other products. Chicken thighs can be supplemented with protein, but if we eat too much, it may lead to an increase in body heat and fat, so we can pair it with bitter gourd and lettuce, which are products that can consume calories and make our body fat decrease, and to a certain extent, we can achieve the purpose of slimming down. So, what is good with chicken thighs?

1, mushroom chicken thigh soup

practice: chicken thighs washed and drained, mushrooms torn small pieces, scallions and cilantro cut sections, garlic and ginger slices, first onion, ginger, garlic into the pot burst out of the flavor, and then into the chicken thighs stir fry evenly. Pour in soy sauce, cooking wine and dark soy sauce and stir-fry until the chicken thighs are colored. Add the mushrooms and toss to coat. Add water and ingredients, add star anise, bring to a boil over high heat, then reduce heat to medium-low and simmer. Add salt and chicken seasoning to taste, then turn up the heat and stir-fry quickly to reduce the soup.

Effectiveness: chicken thighs warm, tonic marrow, beneficial gas, mushrooms, tonic deficiency, spleen, phlegm, ginger to reduce reverse vomiting, phlegm, cough, dispel cold and relieve the table, put together to cook soup, delicious and nutritious.

2, New Orleans baked chicken thighs

Practice: chicken thighs washed, cut a few slits, the soy sauce, wine and barbecue sauce poured into the chicken thighs. Chicken thighs scratch ten minutes, then marinate for an hour. Line a baking sheet with tinfoil and place the chicken thighs in the baking sheet. Preheat the oven, place the chicken thighs in the oven and bake at 200 degrees Celsius for forty minutes, turning once at twenty minutes. Baked chicken thighs can be served on a plate.

Effective: chicken thighs in the marinade and barbecue, the sauce can be fully flavored, delicious. And chicken thighs warm, tonic marrow, beneficial effects will also be fully absorbed.

3, potatoes stewed chicken legs

practice: chicken legs washed and cut into pieces, potatoes washed and peeled and cut into pieces spare, as well as green onions, ginger, peppercorns, anise spare. First of all, the dry pepper, pepper, anise, onion and ginger fried incense, and then pour into the chicken thighs stir fry. Chicken thighs stir-fried brown, turn off the heat and pour in wine, soy sauce, add a little soy sauce color. Stir fry color, add the right amount of hot water, open medium heat and cover the lid to stew for about 15 minutes. Then pour the potato pieces, continue to cover the stew for about 6 minutes, and then open the fire to reduce the juice, the soup is still one-third of the time off the fire can be.

Effectiveness: chicken thighs warm, tonic marrow, beneficial gas, potatoes and stomach, detoxification, swelling, cooking wine to activate blood stasis, after the soup mixture, not only eat very delicious, and which is rich in nutrients more beneficial to the body, so it is recommended that you can try this approach.