After studying hundreds of kinds of foods, researchers ranked 100 which can meet the requirements of daily nutrition collocation, and one of them was surprising: lard beat more than 990 kinds of foods, entered the top ten and ranked eighth! Scientific research shows that lard contains B vitamins and minerals. Compared with beef body fat and yellow cream, it contains a lot of unsaturated fat and is healthier physically and mentally.
Pharmacologically speaking, there is no unhealthy food, only unhealthy diet. For our health, whether eating lard is physically and mentally healthy depends on two levels.
First, it depends on my physical fitness and health. For people who lack kinetic energy or must have greater kinetic energy, lard is undoubtedly an effective raw phosphorus food. But for patients with excess kinetic energy and cardiovascular diseases, lard should be avoided as much as possible.
The other depends on how much lard is consumed. Although delicious, there is a limit to eating lard. Because in the dietary guidelines of all countries in the world, it is proposed to reduce the intake of saturated fatty acids.
There is also this special food. Don't eat it any more. Nourishing decoction
Everyone loves soup tonic in winter, especially "mutton soup". I want to remind everyone that mutton soup can't be drunk casually! Many people will boil the soup into a fragrant white soup when cooking, which is not only delicious, but also high in nutrients. But the smell is not necessarily good. Because there is protein dissolved in this soup, the biggest factor that can produce this white soup is the demulsification of oil, which is a turbid liquid. Drinking this soup is a high purine food diet, which is very easy to grow blood uric acid; Secondly, a large number of fine fat particles will be directly ingested into capillaries, which is very easy to cause chyluria. Eat mutton soup in moderation.
Milk tea juice
Most milk tea and juice have the problem of too much sugar. Although the styles of milk tea are different, the sugar content is not low, and the highest can reach 13.2g/ 100ml, while the sugar content of Coca-Cola is about 10g/ 100ml. A cup of 750ml milk tea is similar to the sugar of 5 cans of Coca-Cola. It is suggested to learn the nutritional ingredients well, and the sugar intake per person per day is about 25g, which has obviously exceeded the standard in our country. Excessive sugar intake will accelerate capillary damage, and milk tea powder in milk tea also belongs to trans fat. Long-term intake of trans fats, it won't be long before the capillaries will be blocked.
Pickled pickles
Pickled pickles are believed to be essential for many people to cook, and they are very delicious when cooked with rice or steamed bread. In the process of making pickled food, in order to improve the taste, a lot of salt is added, which contains high potassium ions. After entering the human body, these substances will inhibit the transformation of calcium ions, increase the working pressure of blood vessel walls, and cause hypertension. Preserved food will be transformed into harmful substances such as nitrate after being stored for a long time. Eating pickled foods as snacks for a long time will immediately damage the physical and mental health of the liver and increase the probability of cardiovascular diseases.