1. Lemon promotes intestinal peristalsis: rich in vitamin C, it can promote intestinal peristalsis.

2. Bananas promote gastrointestinal peristalsis: A large amount of crude fiber can promote gastrointestinal peristalsis, help digestion and prevent dry stools.

3. Apple * * * Intestinal peristalsis: Apple contains cellulose, which can * * * intestinal peristalsis, accelerate defecation and have a laxative effect.

4. Pineapple: When you are full, eating pineapple can help digestion and relieve constipation.

Pineapple is rich in sugar, fat, protein, vitamins, calcium, phosphorus, iron, carotene and so on.

5. Kiwifruit can remove the garbage in the body: it contains more dietary fiber and protein decomposing enzyme, which can quickly remove the harmful metabolites accumulated in the body.

6. Hawthorn eliminates meat stagnation: Hawthorn contains many organic acids such as maslinic acid and lipolytic enzymes. After entering the stomach, it can enhance the role of enzymes, promote meat digestion and contribute to cholesterol conversion.

7. Grapefruit promotes digestion: Acidic substances in grapefruit can help increase digestive juice and promote digestive function, and nutrients are easily absorbed.

Although the fruit is good, you can't eat more at night!