Hot summer is very easy to lose appetite, so summer diet should pay attention to clearing away heat and relieving summer heat. What to eat is more appetizing, which is really a brain-burning problem. Being in the south, I am a real Hakka in Guangdong. Hakka people in Guangdong like to eat Hakka tea in summer. The practice is very simple, mainly for appetizing. Prepare the ingredients first: a little tea, mint flavor, fragrant lai, perilla leaves (this kind of hot pot side dish can be added more or less according to my taste), fried peanuts and white sesame seeds, put them in water and stir them into foam, then add a little salt to boil. Stir-fry all kinds of vegetables, beans, shrimp, radish strips and so on! It's great to have a cup of tea in hot summer!

Cold salad: It's too hot in summer, so eating cold salad is very appetizing. For example: cold cucumber, cold fungus, cold peanut and cold vegetable skin. Because most people like to add vinegar and spicy to the taste of cold dishes, these two seasonings are appetizing. In summer, the weather is very hot, the gastrointestinal function is chaotic, and there is no appetite. At this time, many vegetables and fruits are on sale. You can use fresh vegetables to make some delicious and appetizing specialties, such as garlic ketchup, two eggplants, appropriate amount of minced meat, two green and red peppers, five garlic cloves, one chive, one spoonful of soy sauce, one spoonful of lobster sauce 1 spoon, one spoonful of white sugar, one spoonful of rice vinegar and a small amount of monosodium glutamate cassava starch.

First, clean all the ingredients, cut the peppers upward, chop the garlic, cut the eggplant into strips, steam the eggplant in a stainless steel steamer for 10 to 15 minutes, take it out until it is crisp and rotten, burn oil in the pan, stir-fry the minced meat in the pan at high oil temperature until it changes color and smells, stir-fry the Chili sauce with douban net, add seafood soy sauce and rice vinegar, and add the salted chicken essence. Pour it on the cooked eggplant, sprinkle with chopped Chili rings, shallots and garlic paste, and pour oil on it. This garlic ketchup is ready-made, simple and appetizing.

It's hot in summer, it's best to eat more cold dishes and try to avoid eating chicken, duck and fish. Too greasy is not good for the human body. Today I want to enjoy a cold cucumber with cold skin. Production method: take two fresh cucumbers, wash them, peel them, cut them into boiling pots, scald the cold noodles with hot water, cut them into strips, and put them together with cucumbers; Take some minced garlic and put it in the pot. Add salt, monosodium glutamate, oil consumption, yellow wine, soy sauce, white vinegar and edible salt. Put the cut cold noodles into a basin and stir. Finally, put a little hot pot and cold oil, and stir with proper sesame oil. After ten minutes, the food will be cold.