Skipping breakfast is harmful to the brain. As we all know, long-term hypoxia in the brain will lead to brain damage, which will seriously lead to brain death. The oxygen supply to the brain is completed through the blood flow of the brain. If you don't eat breakfast, there will be insufficient oxygen supply in your brain, and the blood sugar content will also decrease, which will lead to unconsciousness in your brain and affect the growth and development of your brain, which is particularly harmful to teenagers. Therefore, no matter how much your child loves lazy beds and doesn't want to eat breakfast, let him eat more or less, because this is the need of growth.

Secondly, it is the harm to people's gastrointestinal system. The food that people eat is temporarily stored in the stomach, which is digested and absorbed by gastric acid and various enzymes. The food eaten the night before, which was digested and absorbed overnight, has little left. If food is not added to the stomach in time in the morning, only the gastric mucosa can be digested and absorbed by gastric acid. In the long run, it will cause harm to the gastrointestinal tract.

Besides, I believe everyone has heard that skipping breakfast will lead to obesity. Maybe you won't believe it, but it's true.