1 Can pregnant women take health supplements?
Pregnancy is not a disease, but a normal physiological process for women. Generally speaking, the nutrients consumed in a daily balanced diet are sufficient to supply the needs of yourself and your baby. However, in real life, pregnant women may have difficulty getting enough vitamins and minerals in their diet due to reasons such as poor appetite, picky eaters, and unreasonable cooking methods.
At this time, you can take some nutritional supplements for pregnant women appropriately to supplement important minerals (such as calcium, iron, etc.) and vitamins that are easily lacking during pregnancy. From the perspective of the value of health care products, it is beneficial for pregnant women to take some health care products specifically designed for pregnant women during pregnancy. Different health products have different effects. Pregnant women should choose health products with different effects according to their physical conditions.
2 What health products should pregnant women take that are good for the fetus? 1. Early pregnancy
Early pregnancy does not require a large amount of food. As long as the diet is balanced, the intake of high-quality protein is ensured, and supplementation is required. A small amount of folic acid is enough. If the early pregnancy reaction is severe, the appetite is poor, the food intake is reduced, and the calories and various nutrients are difficult to ensure, you can choose some milk powder for pregnant women to supplement nutrition. Milk powder for pregnant women is generally fortified with vitamins and minerals, but is usually high in calories. Drinking milk powder for pregnant women in addition to the normal diet can easily cause excess calories and make pregnant women gain weight. 2. Second trimester
After the second trimester, physiological anemia is prone to occur due to the increase in blood volume. If there is insufficient iron-rich animal food in the diet and anemia occurs, an appropriate amount of iron can be supplemented while improving the diet. If deficiencies of more than three nutrients are considered, supplementation with compound preparations may be considered. 3. Third trimester of pregnancy
In the third trimester of pregnancy, the demand for calories, vitamins and minerals increases. Taking calcium as an example, China’s recommended standard is 1,500 mg per day in late pregnancy. Dairy products are the main source of calcium, but many pregnant women rarely drink milk or even do not drink milk before pregnancy. If they consume less dairy products, their calcium reserves will be insufficient. Therefore, when choosing nutritional supplements for pregnant women, in addition to choosing In addition to milk and dairy products, calcium supplements can be appropriately supplemented. In order to promote the absorption of calcium, you can spend more time in the sun or supplement vitamin D preparations during your free time. 3 Taboos for pregnant women’s health care
1. Do not take excessive amounts of vitamin A. Ordinary people taking too much vitamin A can cause poisoning. Pregnant women taking too much vitamin A can lead to premature birth and incomplete fetal development. Therefore, they can only take in 400-1250 micrograms of vitamin A every day. Pork liver is extremely rich in vitamins. A. Pregnant women should avoid overeating.
2. Avoid high-sugar and high-fat foods. Eating too much high-sugar and high-fat foods such as soda, sugar, and potato chips can make pregnant women overweight, thereby increasing the risk of gestational diabetes and gestational hypertension. In addition to increasing the chance of developing diabetes and high blood pressure in the future, it is also difficult to There will also be difficulties.
3. High calcium diet is not suitable. Nutritionists believe that excessive calcium supplementation in pregnant women may cause hypercalcemia in the fetus. Children with hypercalcemia generally look unsightly, with wide and protruding jawbones and forward tilt of the head. Generally speaking, pregnant women need 800 mg of calcium per day in the early stages of pregnancy, which can be increased to 1,100 mg in the later stages. A reasonable intake of these amounts from daily fish, meat, eggs and other foods is enough.
4. It is not advisable to take excessive amounts of warming supplements such as ginseng and velvet antler: It is well known that pregnant women have bad tempers. This is because the blood flow in the blood circulation system of pregnant women increases significantly, which increases the burden on the heart. The blood vessels in the cervix, vaginal wall, fallopian tube and other parts are also in a state of expansion and congestion. In this case, if pregnant women often take warm tonics and tonics, the current period will be more vigorous, causing yin deficiency and yang hyperactivity, qi imbalance, aggravating symptoms such as morning sickness, edema, high blood pressure, constipation, and even miscarriage or miscarriage. Stillbirth etc.