peanuts and milk can beat soybean milk

Peanuts and milk to beat soybean milk is a very common drink, many people like to quote the peanuts in the morning, the milk soybean milk many practices, each of which has a different efficacy, we know that quoting peanuts and milk soybean milk has many benefits.

Effects of peanut milk

Many people should not know that peanut milk soymilk can reduce cholesterol, he will have such an effect, mainly because of beans inside the face of the oligosaccharide substances will increase the content of high-density protein, and often drink such soymilk, but also to reduce serum cholesterol levels and triglyceride content to be. know, bean oligosaccharide also has assist, reduce blood pressure, prevent constipation, protect the role of the liver.

Prevention of cardiovascular disease

Often drink such soybean milk can prevent cardiovascular disease, most of the fat in the soybean milk is unsaturated fat, it contains cholesterol itself, the content of zero, soybean milk contained in the, lecithin can soften the expansion of blood vessels, but also to help people to break down the excess fat, to promote cholesterol solubility and excretion. So long and quality of soy milk can reduce blood viscosity, thus reducing the occurrence of atherosclerosis.

Peanuts and milk beaten out of soy milk contains soy isoflavones, for phytoestrogens, to know, female friends with the increase in age, the body's level of estrogen will decline, so usually appropriate to drink some soy milk, can be supplemented for the body of estrogen needed to regulate the endocrine system, but also effectively reduce the occurrence of facial acne acne.

Soymilk contains a lot of lecithin, which is an indispensable substance for brain cells and the nervous system, and it can enhance the vitality of the brain, eliminate brain fatigue, improve the efficiency of learning and working, and prevent the occurrence of Alzheimer's disease.

Prevention of osteoporosis

Soymilk is rich in trace elements, cut calcium content is high, the general drink adhere to the drink, you can replenish the body's loss of calcium, prevention of osteoporosis, especially the elderly and children.