Scrambled eggs with leeks contains 94 calories per 100g. A dish of leeks scrambled eggs 120g of calories for 112 calories, fat content of 5.72 grams per 100 grams, protein content of 7.68 grams, you can see that leeks scrambled eggs calories are not particularly high, the fat content is also very low, belong to the high-protein and low-fat food, and leeks contain a lot of vitamins and crude fiber. Leek is a spring specialty dish, nutritious, tender and delicious, rich leeks with fresh eggs, eat up light and refreshing.

Leek scrambled eggs eaten in moderation will not be fat. Obesity and a variety of factors, obesity is due to nutritional imbalance, long-term intake of high-fat, high-calorie food, leeks scrambled eggs are rich in nutrients, belonging to the high-protein, low-fat food, if it is in the normal diet and activity, and eat too much, eat leeks scrambled eggs is generally not fat. It is recommended to eat a balanced diet, every day with a variety of high-protein low-fat food as well as the necessary fruit to eat together.