What are the dangers of calcium deficiency in the second trimester? What are the methods of calcium supplementation?

Adverse effects of calcium deficiency in pregnant women

1. Calcium deficiency leads to osteoporosis: If calcium intake is insufficient during pregnancy, the fetus will mercilessly steal it from the mother’s bones. Calcium is taken away from the bones, directly leading to calcium deficiency in the mother. When the mother suffers from mild calcium deficiency, calcium salts in the bones will be used to maintain the normal concentration of blood calcium; but if the calcium loss is severe, pregnant women will experience muscle cramps, even due to osteoporosis Osteomalacia.

2. Calcium deficiency causes leg cramps: Calcium is related to muscle contraction and the regulation of nerve cells. Once there is a lack of calcium, there will be problems with the regulation of nerve cells, and under the pressure of the weight of the upper body, pregnant women will suffer from leg cramps. Calcium deficiency during pregnancy can cause leg cramps, waist and leg pain, bone and joint pain in pregnant women, and even symptoms of calcium deficiency such as loose teeth, elevated blood pressure, and osteoporosis.

3. Easily induce high blood pressure: If women do not supplement enough calcium during pregnancy, they are prone to moderate or severe gestational hypertension, which is a type of hypertension, edema, and proteinuria unique to pregnancy. Hypertension during pregnancy will threaten the lives of pregnant women and fetuses if something goes wrong.

4. Pregnancy sequelae: postpartum low back pain and shoulder pain are often the consequences of calcium deficiency during pregnancy.

Remedy method: Pregnant mothers have a very high demand for calcium. The appropriate calcium intake for pregnant women and nursing mothers recommended by the Chinese Nutrition Society is 1200mg, but daily dietary intake alone is far from enough. Meet the calcium needs of mothers during pregnancy and childbirth. Therefore, pregnant mothers also need to supplement calcium nutrition through calcium products.

For the special group of pregnant women, it is even more important to choose calcium supplement products. Pregnant mothers must choose calcium supplements with safe calcium sources and strict production processes, so that safety can be guaranteed.