①Tomato (rich in vitamin C, is one of the first choice of fruits and vegetables to prevent and fight against cancer, but a single tomato can not inhibit prostate cancer, it must be taken together with Vitamin E.) So it is best to drink tomato juice with a Vitamin E gelatin pill, or eat soybeans, cereals, green vegetables, wheat germ and other foods containing Vitamin E.)
② spinach (prevention of cardiovascular disease, night blindness)
③ peanuts almonds and other nuts to prevent heart disease (peanuts should be in moderation, do not overdo it, spleen and stomach weak should not be eaten, bruises or wounds pus should not be eaten)
④ cauliflower (prevention of breast cancer, gastric cancer, rectal cancer)
⑤ oats (dietary fiber-rich, can lose weight, blood pressure, cholesterol)
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6 salmon (prevent brain aging, Alzheimer's disease, should eat 2 to 3 times a week fish or other aquatic products, fish is rich in amino acids, phosphorus, selenium, calcium and other minerals)
7 blueberries ⑧ garlic (to clear the blood, lower cholesterol, prevent heart disease)
9 green tea (to reduce the probability of suffering from stomach, liver, esophageal cancer, heart disease. Heart patients should not drink strong tea)
⑩ red wine (antioxidant, 20-30 ml daily)