1, 180 degrees Celsius temperature, the time is 5 ~ 8 minutes on it, this time is the most almost, if not cooked, we can add more time in moderation, or depends on the situation, as long as cooked on it.

2, baked fish fillets are very tasty, rich in protein, their own at home can do, you can buy a fresh fish, and then remove the fish spines, and then cut with a knife into each piece of very uniform fish fillets, and then put into the oven inside the baked, the temperature is adjusted to 180 degrees, the time is adjusted to the time of ten minutes or so can be, in the middle of the middle we need to give it a flip.