Fry the steak on both sides for 2-3 minutes. The specific method is as follows: First, prepare the materials: steak: 150g, oil: 8g, black pepper sauce: 20g, onion: 10g, broccoli: 40g, carrot: 15g.

1. Wash the steak with clear water and then drain it for later use.

2. Wash and cut onions, wash and peel carrots, and cut them into your favorite shapes. Wash broccoli and break it into small flowers for later use.

3. Add a proper amount of water, a little salt and oil to the pot to boil, then put broccoli and carrots into the pot to boil water, remove and drain.

4. Heat the oil in the pot, then put the cow in the pot and fry on both sides for 2-3 minutes.

5. Prepare a plate, put onions on it, put cows on the onions, serve with broccoli and carrots, and drizzle with black pepper sauce.